Exam (elaborations)
NASM CPT FINAL Exam Questions and Answers
- Course
- NASM
- Institution
- University Of Wisconsin - Green Bay
NASM CPT FINAL Exam Questions and Answers
[Show more]
Content preview
NASM CPT FINAL ExamQuestions and Answers
1. Which hip muscle helps maintain a level pelvis in the frontal
plane?: Gluteus medius
2. Approximately what percentage of Americans aged 20
years and older are obese?: 0.4
3. How many calories are in 1 gram of protein?: 4 calories per
gram
4. During what phase of the stretch-shortening cycle is
stored elastic energy converted to explosive force
production?: Amortization
5. Active and dynamic stretching utilize which physiological
action?: Recipro- cal inhibition
6. What type of client is ideally suited for stage 2 training
around VT1?: Fitness enthusiasts regularly engaging in physical
activity or those seeking further improve- ments in cardiovascular
endurance or weight loss
7. What are the five kinetic chain checkpoints?: Feet and
ankles, knees, LPHC, shoulders, and head and neck
,8. The development of muscular endurance of the legs
requires light weights and high repetitions when performing
leg-related exercises. What is this an example of?: Mechanical
specificity
9. What is cardiac output?: The volume of blood pumped by the
heart per minute
10. What are the recommended training variables for self-
myofascial rolling?-
: 1 to 3 sets, hold each tender area for 30 seconds
11. What are the steps in the cumulative injury cycle?: Tissue
trauma, inflam- mation, muscle spasm, adhesions, altered
neuromuscular control, and muscle imbalance
12. Which term best describes observable movement of the
limbs?: Osteokine- matics
13. Which of the following is an example of an exercise that
targets the local muscles of the core?: Side plank
14. Which of the following is considered a superficial muscle
of the core?: -
Erector spinae
15. Where in the heart is the sinoatrial node located?: Right
atrium
16. Which heart chamber receives oxygenated blood and
pumps it to the body?: Left ventricle
, 17. Which of the following vitamins or groups of vitamins
plays a key role in energy metabolism?: B vitamins
18. According to current research, what is the optimal range
of daily protein intake to maximize muscle protein
synthesis?: 1.6 to 2.2 g/kg of body weight
19. Which of the following statements is the most accurate
when discussing strength-training machines?: Not all strength-
training machines are designed to fit all body types and thus can
limit the effectiveness of the intended exercise.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller danieh. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
72841 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now