Exam (elaborations)
NASM Final Exam Questions and Answers (Real Test)
- Course
- NASM
- Institution
- University Of Wisconsin - Green Bay
NASM Final Exam Questions and Answers (Real Test)
[Show more]
Content preview
NASM FINAL EXAM,Which of the following is true of reciprocal inhibition?
a. It is a naturally occurring phenomenon that allows movement to take place.
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist.
c. It alters force-couple relationships and produces synergistic dominance.
d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction.
a. It is a naturally occurring phenomenon that allows movement to take place.
check answer. not (b)
In which of the following cases should a fitness professional correct a client who performs the
machine chest press?
a. When the client moves his or her head forward
b. When the client performs it while seated
c. When the client draws in the belly button
d. When the client extends his or her arms and elbows
a. When the client moves his or her head forward
The drawing-in maneuver is a maneuver used to recruit the local core stabilizers by drawing the _____
in toward the spine.
a. shoulder
b. chest
c. navel
d. pelvis
c. navel
Identify an example of a core-stabilization exercise.
a. Rotation chest pass
b. Cable rotation
c. Ball crunch
d. Floor prone cobra
d. Floor prone cobra
What is the immediate progression of an alternating-arm ball dumbbell chest press?
a. Two-arm ball dumbbell chest press
b. Barbell bench press
c. Alternating-arm dumbbell chest press on bench
d. Single-arm ball dumbbell chest press
, d. Single-arm ball dumbbell chest press
check for answer. Not (a)
Identify an example of an eccentric motion.
a. Jumping upward
b. Landing from a jump
c. Squatting
d. Side shuffling
b. Landing from a jump
check answer. Not (c)
Pronation involves the movement of the forearm inward in the __________ plane.
a. sagittal
b. anterior-posterior
c. transverse
d. frontal
c. transverse
Check answer. Not (a)
A person's estimated maximal heart rate is found by subtracting his or her age from the number
_____.
a. 200
b. 210
c. 220
d. 230
c. 220
_____ is a small terminal branch of an artery, which ends in capillaries.
a. Atrium
b. Venule
c. Vein
d. Arteriole
d. Arteriole
_____ would be appropriate at the power level (phase 5) of the OPT model or before athletic
competition.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller danieh. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $8.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
81113 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now