NEW OTFIT TRAINING EXAM NEWEST
2024 ACTUAL EXAM TEST BANK
COMPLETE QUESTIONS AND CORRECT
DETAILED ANSWERS (VERIFIED
ANSWERS) ALREADY GRADED A+
What are the 4 primary joints of the shoulder - Answer ✔ the sternoclavicular joint
(where the sternum and clavicle come together), the acromioclavicular joint (where the
clavicle and scapula come together), the glenohumeral joint (the ball and socket joint
where the humerus and scapula meet), and the scapulothoracic joint (where the
scapula and rib cage come together on the back of the body).
What the Stabilizing muscles in the shoulder? - Answer ✔ pectoralis minor, trapezius,
rhomboids, levator scapulae, and serratus anterior
[maintaining proper postural alignment & ensure shoulder joint stability, strength, and a
full range of motion --> Without it, result in injury, dislocation, pain, weakness, and
limited range of motion]
When assessing proper alignment of the shoulder girdle, what are the 3 things? -
Answer ✔ level acromion processes, engaged shoulder blades, and a lifted chest.
(These alignment cues promote stability and support for the bones, reducing the risk of
injury.)
What kind of movement can the shoulder griddle do? - Answer ✔ elevation (moving up),
depression (moving down), protraction (moving forward), retraction (moving backward),
and circumduction (360-degree rotation)
What are some OTF shoulder exercises (with and resist movements)? - Answer ✔ With
Movement
DB - Reverse Fly
DB - High Row
Strap - High Row
Strap - Y-Raise
Resist Movement
BW - Push-Up, BW - Knee Push-Up
,DB - Bench Chest Press
DB - Reverse Fly Hold
Strap - Low Row Hold
The spine consists of vertebrae organized into five regions - what are they? - Answer ✔
the cervical spine, which consists of seven vertebrae and is located in the neck; the
thoracic spine, which consists of twelve vertebrae and spans the mid-back; the lumbar
spine, composed of five vertebrae and found in the lower back; the sacrum, a fused
structure consisting of five vertebrae that connects to the pelvis; and finally, the coccyx,
formed by four fused vertebrae and commonly known as the tailbone.
The spine is supported by three types of joints - which are? - Answer ✔ intervertebral
joints between vertebrae, facet joints at the back of each vertebra, and sacroiliac joints
between the sacrum and pelvis. These joints provide stability, control movement, and
allow for activities like bending and twisting. Intervertebral discs cushion the spine, facet
joints guide its motion, and sacroiliac joints transmit forces between the upper body and
lower extremities. Together, these joints ensure the spine's flexibility and maintain
proper posture.
The core musculature on the front and back of the body support WHAT? What are
these muscles? - Answer ✔ the natural curve of the spine and promote proper posture.
These muscles are the transverse abdominus, rectus abdominus, internal and external
obliques, multifidi and erector spinae. Together, these core muscles contribute to spine
stability and overall body alignment.
What are the common spinal misalignments? - Answer ✔ kyphosis (rounded shoulders)
and lordosis (sway back).
What movements can the spine perform? - Answer ✔ Flexion, extension, lateral flexion,
and rotation.
Flexion involves bending the spine forward, bringing the chest closer to the thighs
Extension, on the other hand, involves arching the spine backward, increasing the
distance between the chest and thighs
Lateral flexion refers to bending the spine sideways, bringing the shoulder toward the
hip on the same side.
Rotation involves twisting the spine, allowing the shoulders and torso to rotate
independently.
These movements of the spine are essential for performing various activities and
exercises, promoting overall mobility and functionality.
, What are some OTF spinal exercises (with and resist movements)? - Answer ✔ With
Movement
DB - ½ Kneeling Woodchopper
BW - Low Side Plank Thread the Needle
Strap - S/A Reach w/ Rotation
Resist Movement
Strap - S/A Low Row
DB - High Plank Pull-Through
BW - High Plank Shoulder Taps
How many self-paced learning units will you complete during OTFit Phase 1? - Answer
✔ 15
Filled with essential information, engaging interactives, videos, reflections, and more. -
Answer ✔ Self-Paced Learning Units
You'll have the opportunity to participate in a class and see the units in action. - Answer
✔ Practical Experiences
A hands-on opportunity to work with all the elements of the Orangetheory experience. -
Answer ✔ Facilitator Led Sessions
Experience diverse perspectives and collaborate with other Coaches around the world. -
Answer ✔ Discussion Forums
An additional resource filled with room for your notes and reflections. - Answer ✔ The
Workbook
What year was Orangetheory founded? - Answer ✔ 2010
Who are the founders of Orangetheory Fitness? - Answer ✔ Ellen Latham, Jerome
Kern, and David Long
What sets OTF a part from others? - Answer ✔ Science-Backed, Technology Tracked,
and Coach-Inspired
Our workouts are meticulously designed by our team of fitness and exercise science
experts. Through 5 Zone Heart Rate Training, we optimize efforts on the treadmill,
rower, and weight floor, providing our members with a metabolically charged total-body
experience. - Answer ✔ Science-Backed
Ellen's philosophy is this: "You cannot improve what you cannot measure." Therefore,
we embrace heart rate monitoring technology and empower members to track their
progress in real-time. - Answer ✔ Technology Tracked,
