AFAA Personal Trainer Certification Study Guide with Complete Solutions
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Course
AFAA Personal Trainer
Institution
AFAA Personal Trainer
AFAA Personal Trainer Certification
Study Guide with Complete Solutions
Myocardial Infarction - Answer️️ -Hear attack occurs due to lack of blood flow through
the coronary arteries to the heart muscle
Ischemia - Answer️️ -lack of blood flow
Stroke Volume - Answer️️ -the amount of b...
Circuit Weight Training - Answer✔️✔️-resistance exercises performed one after the other
without rest for approximately 20 minutes
Muscular Strength - Answer✔️✔️-maximum force a muscle or muscle group can generate
at one time
Muscle Endurance - Answer✔️✔️-capacity to sustain repeated muscle actions, as in
push-ups or sit ups, or sustain fixed, static muscle actions for an extended period of
time
Muscle Power - Answer✔️✔️-explosive aspect of strength, is the product of strength and
speed of movement
Muscle Stability - Answer✔️✔️-ability of a muscle or muscle group to stabilize a joint and
maintain its position without movement. (to perform a sustained isometric contraction)
Muscle hypertrophy - Answer✔️✔️-an increase in the muscle fiber size, specifically an
increased cross-sectional area resulting from increased myofibrilis
Overload Principle - Answer✔️✔️-increasing the intensity (resistance), frequency, or
duration of the training above the levels normally expected
Specificity - Answer✔️✔️-specific adaptions in the metabolic and neuromuscular systems
depending on the type of program or exercises that are performed
Volume - Answer✔️✔️-total number of repetitions performed multiplied by the total
amount of weight, or resistance, used during a single training session. (Reps x Weight =
Volume)
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