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Essentials of Strength Training and
Conditioning 4th Edition Haff Test Bank
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COVERS .l.ALL .l.CHAPTERS.
Download .l.Immediately .l.After .l.the .l.Order.
Test .l.bank Page .l.1
, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
1. The .l.pelvis .l.is .l.located to .l.the .l.patella.
a. inferior
b. medial
*c. .l.superior
d. .l.lateral
2. Which .l.of .l.the .l.following .l.is .l.the .l.smallest .l.contractile .l.unit .l.of .l.skeletal .l.muscle?
a. myosin
*b. .l.sarcomere
c. .l.epimysium
d. .l.sarcolemma TESTBANKSELLER.COM
3. Which .l.of .l.the .l.following .l.describes .l.Type .l.I .l.muscle .l.fibers?
a. inefficient .l.and .l.easily .l.fatigable
b. rapid .l.force .l.development .l.capabilities
c. high .l.myosin .l.ATPase .l.activity
*d. .l.fatigue .l.resistant .l.with .l.high .l.aerobic .l.energy .l.supply
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, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
4. Which .l.of .l.the .l.following .l.describes .l.the .l.flow .l.of .l.blood?
*a. .l.right .l.atrium, .l.right .l.ventricle, .l.lungs, .l.left .l.atrium, .l.left .l.ventricle, .l.body
b. left .l.ventricle, .l.left .l.atrium, .l.body, .l.right .l.ventricle, .l.right .l.atrium, .l.lungs
c. body, .l.right .l.ventricle, .l.left .l.ventricle, .l.lungs, .l.right .l.atrium, .l.left .l.atrium
d. right .l.ventricle, .l.right .l.atrium, .l.body, .l.left .l.ventricle, .l.left .l.atrium, .l.lungs
5. On .l.average, .l.how .l.many .l.times .l.per .l.minute .l.does .l.the .l.SA .l.node .l.discharge .l.at .l.rest?
a. .l.10-30
b. .l.35-55
*c. .l.60-80
d. .l.85-105
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6. Which .l.of .l.the .l.following .l.are .l.the .l.two .l.main .l.divisions .l.of
.l.the .l.skeletal .l.system?
a. upper .l.and .l.lower .l.body
*b. .l.appendicular .l.and .l.axial
c. .l.medial .l.and .l.lateral
d. .l.endergonic .l.and .l.exergonic
7. Some .l.of .l.the .l.highest .l.bone .l.mineral .l.densities .l.have .l.been .l.seen .l.in .l.which .l.of
.l.the .l.following .l.types .l.of.lathletes?
*a. .l.gymnasts
b. cross-country .l.skiers
c. swimmers
d. field .l.hockey .l.players
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, Essentials of Strength Training and Conditioning 4th Edition Haff Test Bank
8. What .l.joint .l.comprises .l.the .l.ankle .l.and .l.wrist .l.joints?
a. hyaline
b. multiaxial
*c. .l.biaxial
d. .l.simple
9. Which .l.of .l.the .l.following .l.is .l.the .l.order .l.of .l.the .l.phases .l.of .l.a .l.muscle .l.contraction?
a. contraction, .l.relaxation, .l.excitation-contraction .l.coupling, .l.recharge, .l.resting
b. excitation-contraction .l.coupling, .l.relaxation, .l.contraction, .l.resting, .l.recharge
*c. .l.resting, .l.excitation-contraction .l.coupling, .l.contraction, .l.recharge, .l.relaxation
d. .l.relaxation, .l.recharge, .l.excitation-contraction .l.coupling, .l.resting, .l.contraction
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10. The .l.chronotropic .l.effect .l.is .l.caused .l.by .l.stimulation .l.of .l.the nervous
.l.system.land .l.causes .l.the .l.heart .l.rate .l.to .
a. parasympathetic; .l.decrease
b. parasympathetic; .l.increase
c. sympathetic; .l.decrease
*d. .l.sympathetic; .l.increase
1. Two .l.individuals .l.of .l.the .l.same .l.body .l.mass .l.are .l.lifting .l.weights. .l.Assuming
.l.all .l.other .l.factors .l.to .l.be .l.equal, .l.the .l.person .l.with .l.tendons .l.inserted .l.on .l.the
.l.bone the .l.joint .l.center .l.should .l.be.lable .l.to .l.lift weight.
a. closer .l.to; .l.a .l.heavier
b. medial .l.to; .l.less
c. laterally .l.to; .l.less
*d. .l.farther .l.from; .l.a .l.heavier
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