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Pts Canfitpro Exam Actual Exam 300 Real Exam Questions And Correct Detailed Answers With Rationales Name the four ATP energy systems and how long they provide energy for. - Answer️️ -ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid ...

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TITLE: EMILLYCHARLOTTE 2024/2025 ACADEMIC PERIOD
OWNER: EMILLYCHARLOTTE
COPYRIGHT STATEMENT: ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISHED: SEPTEMBER 2024

Pts Canfitpro Exam 2024-2025 Actual Exam
300 Real Exam Questions And Correct
Detailed Answers With Rationales


Name the four ATP energy systems and how long they provide energy for. -

Answer✔️✔️-ATP-CP - 1-10 sec's at very high intensity \nGlycolytic - high intensity 10

secs - 2-3 min\nOxidative - mid to low intensity +2 min\nFatty Acid Oxidation - low

intensity +2 min


How many units of ATP does each ATP energy system deliver? - Answer✔️✔️-ATP-CP:

1 unit of ATP/ unit of CP



Glycolytic: 2-3 ATP/unit of glucose



Oxidative: 38 ATP/ unit of glucose



Fatty Acid Oxidation: 100 ATP/unit of fatty acid

What is EPOC? - Answer✔️✔️-excess post-exercise oxygen consumption

What is the lactate threshold? - Answer✔️✔️-The point at which the aerobic system

cannot supply enough ATP for the needs of the body

What type of fuel does the ATP-CP energy system use? - Answer✔️✔️-Stored ATP

,TITLE: EMILLYCHARLOTTE 2024/2025 ACADEMIC PERIOD
OWNER: EMILLYCHARLOTTE
COPYRIGHT STATEMENT: ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISHED: SEPTEMBER 2024

what type of fuel does the glycolytic system use? - Answer✔️✔️-blood glucose, muscle

glycogen

what type of fuel does the oxidative system use? - Answer✔️✔️-blood glucose, muscle

glycogen

what type of fuel does the fatty acid oxidation system use? - Answer✔️✔️-fatty acids in

the blood stream

What is the work to rest ratio for ATP-CP interval training? - Answer✔️✔️-1:3-1:6

What is the work to rest ratio for glycolitic system interval training? - Answer✔️✔️-1:2-1:5

What is the work to rest ratio for oxidative system interval training? - Answer✔️✔️-1: .5 -

1:1

Why do you not use work relief to train ATP-CP system? - Answer✔️✔️-Adequate rest is

needed to replenish ATP in the cells

Why would you use work relief to train glycolytic system? - Answer✔️✔️-Blocks ATP

replenishing of ATP

Body relies on lactic acid

Oxidative interval training, why rest relief? - Answer✔️✔️-If lactic acid not cleared from

the system the glycolic system is less able to provide energy therefore giving a stronger

training stimulus to the oxidative system

How much rest should be between ATP-CP training interval sets? - Answer✔️✔️-5-10

min

,TITLE: EMILLYCHARLOTTE 2024/2025 ACADEMIC PERIOD
OWNER: EMILLYCHARLOTTE
COPYRIGHT STATEMENT: ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISHED: SEPTEMBER 2024

How much rest should be between glycolytic training interval sets? - Answer✔️✔️-10-12

min

How much rest should be between oxidative training interval sets? - Answer✔️✔️-10-15

min

What is the definition of energy? - Answer✔️✔️-The body's ability to do work

What is anaerobic metabolism? - Answer✔️✔️-without oxygen

What is aerobic metabolism? - Answer✔️✔️-with oxygen

What is the function of the right atrium and right ventricle? - Answer✔️✔️-Collect blood

from the tisues and move it through the lungs

What is the function of the left atrium and left ventricle? - Answer✔️✔️-receive blood from

the lungs and moves it to the tissues of the body and back to right side of heart

Veins carry blood into or away from the heart? - Answer✔️✔️-into

Arteries carry blood into or away from the heart? - Answer✔️✔️-away

Oxygenated blood leaves the heart via the? - Answer✔️✔️-aorta

How many liters of blood typically circulate in an adult every minute? - Answer✔️✔️-5L

Blood pressure is the result of? - Answer✔️✔️-Blood being pumped out of the heart and

pressing against the arterial walls

What is an average resting blood pressure? - Answer✔️✔️-120/80 (mmHg)

, TITLE: EMILLYCHARLOTTE 2024/2025 ACADEMIC PERIOD
OWNER: EMILLYCHARLOTTE
COPYRIGHT STATEMENT: ©2024 EMILLYCHARLOTTE. ALL RIGHTS RESERVED
FIRST PUBLISHED: SEPTEMBER 2024
What is name of function of the top number with regards to blood pressure? -

Answer✔️✔️-systolic, the pressure exerted on the walls of the arteries as the heart

contracts

What is name of function of the bottom number with regards to blood pressure? -

Answer✔️✔️-diastolic, the pressure exerted on the walls of the arteries as the heart

relaxes

During exercise what happens to systolic blood pressure? - Answer✔️✔️-Rises quickly to

about 200 mmHg then levels off

During moderate exercise what happens to the diastolic blood pressure? - Answer✔️✔️-

remains relatively stable

During what kind exercise might blood pressure spike to higher levels then 200 mmHg?

- Answer✔️✔️-weightlifting as the muscular contractions compress the arteries and resist

blood flow

Aprox average resting heart rate? - Answer✔️✔️-72bpm

Where is the carotid artery and what can it be used to measure? - Answer✔️✔️-neck

below jaw line, blood pressure

Where is the radial artery and what can it be used to measure? - Answer✔️✔️-wrist,

blood pressure

What is stroke volume? - Answer✔️✔️-the amount of blood that the left ventricle ejects in

one beat

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