Exam (elaborations)
EXOS XPS PREP QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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EXOS XPS PREP QUESTIONS AND ANSWERS WITH SOLUTIONS 2024
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EXOS XPS PREP QUESTIONS ANDANSWERS WITH SOLUTIONS 2024
WhatGisGaGmethodG-GANSWERGoneGwayGofGdoingGsomething
WhatGisGaGsystemG-GANSWERGaGcombinationGofGmethodsGthatGformGaGcohesiveGwhole
EXOSGMissionGStatementG-
GANSWERGToGprovideGtheGfinestGperformanceGsystems,GfacilitiesGandGspecialistsGseamlesslyGintegratedGtoG
efficientlyG&GethicallyGenhanceGtheGperformanceGofGourGclients/athletes
GoalsGofGEXOSG-
GANSWERGreduceGinjury,GimproveGperformance,GproduceGresults,GmotivateGthroughGeducation
EXOSGPillarsG-GANSWERGMindset,GNutrition,GMovement,GRecovery
MindsetG-
GANSWERGwhyGyouGdoGwhatGyouGdo;Gyou'reG"IT",GhavingGanGunderstandingGofGwhatGyouGwantGtoGdoGandG
whatGyouGneedGtoGachieveGit
NutritionG-GANSWERGLifestyle:GfoodGisGfuelGforGtheGbody
MovementG-GANSWERGMovementGwithoutGrestriction;GimproveGhowGweGmoveGandGoptimizeGit
RecoveryG-GANSWERGworkG+GrestG=Gsuccess
EXOSGprocessGwhenGreceivingGaGnewGathleteG-GANSWERGEvaluate,GIsolate,GInnervate,GIntegrate
WhatGisGtheGimportanceGofGaGsystemG-
GANSWERGaGsystemGallowsGforGvariousGmethodsGtoGbeGusedGtoGdevelopGoptimalGperformance
,StepsGofGtheGEvaluationGProcessG-
GANSWERGHealthGHistory,GNutritionGHistory,GMovementGScreen,GStrengthG&GPowerGQualities,GSpeedGQuali
ties,GESDGQualities
EXOSGTrainingGSystemG-
GANSWERGPillarGPrep,GMovementGPrep,GPlyometrics,GMovementGSkills,GMedball,GStrengthG&GPower,GESD,G
Regeneration
Define:GPillarG-
GANSWERGMobilityG&GstabilityGofGtheGHips,GTorso,GShoulders;GprimeGtheGnervousGsystemGsoGitGcanGhaveGth
eGmostGoptimalGmovementGpossible
WhatGareGtheG3GP'sGofGpillarGPrepG(FoamGroll,GStability/Mobility,GActivationG-
GANSWERGpattern,Gposition,Gpower
Define:GMovementGPrepG(5)G-
GANSWERGGeneralGWarmGUp,GHipGActivation,GDynamicGStretch,GMovementGIntegration,GNeuralGActivation
DefineGPlyometricsG-GANSWERGtransferGfromGtheGweightGroomGtoGtheGfieldGw/GspeedGstrengthGqualities
DefineGMovementGSkillsG-GANSWERGdevelopGspecificGskillsGunderGreactiveG&GnonGreactiveGconditions
Define:GS&PG-
GANSWERGdevelopingGS&PGthroughGaGmovementGbasedGapproachGbasedGonGtheGdemandsGofGtheGathletes
Gsport:GtrainingGallGplanesGofGmotion
Define:GESDG-GANSWERGdevelopingGanaerobicG&GaerobicGcapacitiesGbasedGonGtheGdemandsGofGsport
Define:GRegenerationG-
GANSWERGoptimizingGadaptationGthroughGfueling,GphysicalG&GpsychologicalGstrategies,G&GalternativeGmet
hods
3GstrategiesGofGPillarGPrepG-GANSWERGmobility,Gstability,Gbreathing
, ExplainGtheGsoftwareGvs.GhardwareGofGtheGpillarG-
GANSWERGtheGbrainGisGtheGsoftware,GtheGbonesGandGmusclesGareGtheGhardware
ExplainGtheGJointGbyGJointGApproachG-GANSWERGShoulders:GstabilityG
ThoracicGSpine:GMobilityG
LumbarGSpine:GStabilityG
Hips:Gmobility
Knees:GstabilityG
Ankles:Gmobility
PillarGAnatomyG-GANSWERGAbs:GRectusGabdominus,GtransverseGabdominus,GobliquesG
Back:GErectorGSpine,GMultifidus
ImportanceGofGKineticGLinkingG&GvelocityG(ex:GgolfGswing)G-
GANSWERGforceGtransfersGthroughGtheGhips,GtoGtrunk,GtoGarms
5GStructuresGthatGmakeGupGpillarG-GANSWERGshoulder/scap
LumbarGspine
ThoracicGSpine
Hips
Pelvis
ProgramGDesignGSoftGTissueG-GANSWERG2-4Gmuscles,G30-60sGtotalG(foamGroll,GtriggerGpoint)
ProgramGDesignGMobilityG-GANSWERG2-4Gmovements,G5-10reps,G2sGholdsG(PNF)
Stability/ActivationG-GANSWERG2-4GcorrectiveGmovements,G10reps
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