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Reformer Instructor Test Out - Balanced Body Exam Questions and Answers 2025.
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Reformer Instructor Test Out - Balanced Body Exam Questions and Answers 2025.
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Reformer Instructor Test Out - Balanced Body ExamQuestions and Answers 2025.
Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development
Rhythm/Flow
Whole Body Movement
Relaxation
9 Pilates Principles
Lumbopelvic Stability - Footwork
Abdominal Strengthening - Hundred
Scapular Stability - Kneeling abdominals, facing back
Stretching - Mermaid
Name 4 Pilates Movement Principles & list one Reformer exercise you would use
to teach that principle
Brainpower
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90
In the footwork exercises, the football should ideally be set to _______ degree
angle at their hips.
, Lower the football to lowest setting
Horizontal adjustment of the carriage
Use stop blocks if Revo not present
Name 3 ways to adjust the fit of the Reformer for clients with knee & hip injuries
that don't tolerate deep flexion at the hips.
Hip: ASIS
Knee: Center of patella
Ankle: Center of ankle joint
What points must line up for correct leg alignment when view from the front of the
body?
Hip: Greater Trochanter
Knee: Mid-lateral point of knee
Ankle: Just anterior to the lateral ankle bone
What points must line up for correct leg alignment when viewed from the side?
Top of earlobe
Top of shoulder
Center of ribcage
Greater trochanter (High point of iliac crest)
Mid point of lateral side of knee
Slightly in front of the lateral malleolus
When observing a person's posture from the side, what 6 points line up if the client
is in perfect alignment?
Romana
Eve Gentry
Ron Fletcher
Carola Trier
Kathy Grant
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