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NSCA CSCS CERTIFICATION TEST LATEST 2024 WITH 100 REAL EXAM PREP QUESTIONS AND CORRECT VERIFIED ANSWERS/ NSCA CSCS TEST 2024/2025 (BRAND NEW!)$24.99
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Which of the following is a rationale for using variable-resistance training
methods?
to accommodate the changing mechanical advantages associated with constant-
loaded exercises
to minimize force application throughout the full ROM
to increase the time spent decelerating during a lifting motion
to keep the applied resistance constant during changes in joint angle - ANSWER-to
accommodate the changing mechanical advantages associated with constant-loaded
exercises
Training on instability devices can reduce the overall agonist force production
capacity and power output of the athlete to less than ___ of what can be achieved
in stable condition.
20%
50%
70%
90% - ANSWER-70%
pg. 3
, The basketball coach says his starting center needs to jump higher. In addition to
beginning a plyometric program, which of the following resistance exercises are
MOST specific to this goal?
1. power clean
2. leg (knee curl)
3. front squat
4. seated calf (heel) raise
a. 1 and 3 only
b. 2 and 4 only
c. 1, 2, and 3 only
d. 2, 3, and 4 only - ANSWER-a. 1 and 3 only
power clean and front squat
The soccer team is transitioning from off-season to preseason training. How should
the team's resistance training frequency be altered?
increase frequency to improve muscular endurance
do not change frequency and add plyometrics
decrease frequency to allow increased sport skill practice
design a split routine with 3 days on and one day off - ANSWER-decrease
frequency to allow increased sport skill practice
Which of the following substances acts at the NMJ to excite the muscle fibers of a
motor unit?
acetylcholine
pg. 4
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