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NSCA CPT CERTIFICATION TEST LATEST 2024 WITH 300 REAL EXAM PREP QUESTIONS AND CORRECT VERIFIED ANSWERS/ NSCA CERTIFIED PERSONAL TRAINER EXAM 2024/2025 (NEW!)
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NSCA CPT CERTIFICATION TEST LATEST 2024 WITH 300 REAL EXAM PREP QUESTIONS AND CORRECT VERIFIED ANSWERS/ NSCA CERTIFIED PERSONAL TRAINER EXAM 2024/2025 (NEW!)
NSCA CPT CERTIFICATION TEST LATEST
2024 WITH 300 REAL EXAM PREP
QUESTIONS AND CORRECT VERIFIED
ANSWERS/ NSCA CERTIFIED PERSONAL
TRAINER EXAM 2024/2025 (NEW!)
When answering the Physical Activity Readiness Questionnaire (PAR-Q), your
client answers "yes" to chest pain during physical activity as well as currently
taking a prescription blood pressure medication. What is the next step in his fitness
program?
A) Begin training at a low intensity
B) Talk with her doctor about her readiness for exercise
C) Conduct a fitness appraisal
D) Fill out a Health History Questionnaire - ANSWER-B - If a client answers
"yes" to one or more of the questions on the PAR-Q it is necessary for them to talk
with their doctor about their readiness to begin an exercise program before any
other actions are taken, especially before a fitness appraisal
When training for muscular endurance, approximately how many repetitions
should be performed per set?
A) 10-25 repetitions
B) 6-12 repetitions
C) Less than or equal to 6 repetitions
D) 1-6 repetitions - ANSWER-A - Endurance training typically requires the
highest amount of repetitions per set, around 10-25
pg. 1
,When training for muscular power, approximately how many repetitions should be
performed per set?
A) 10-25 repetitions
B) 6-12 repetitions
C) Less than or equal to 6 repetitions
D) 1-6 repetitions - ANSWER-D - When training for power, it should only take 1-
6 repetitions per set if the individual is being challenged enough
When training for muscular strength, approximately how many repetitions should
be performed per set?
A) 10-25 repetitions
B) 6-12 repetitions
C) Less than or equal to 6 repetitions
D) 1-6 repetitions - ANSWER-C - When training for strength, 6 or less repetitions
should be performed at high levels of resistance
When training for muscular hypertrophy, approximately how many repetitions
should be performed per set?
A) 10-25 repetitions
B) 6-12 repetitions
C) Less than or equal to 6 repetitions
D) 1-6 repetitions - ANSWER-B - When training for hypertrophy, 6-12 repetitions
per set is the best volume
pg. 2
,Approximately how many sets should a novice perform for any given exercise?
A) 1 set
B) 1-2 sets
C) 1-3 sets
D) 1-4 sets - ANSWER-C - A beginner should perform 1-3 sets of any given
exercise
Approximately how long should rest intervals last between sets of exercises
targeting muscular endurance?
A) Less than or equal to 30 seconds
B) 30 seconds to 1.5 minutes
C) 2 to 5 minutes
D) There should be no rest period during endurance exercises - ANSWER-A - Rest
intervals during endurance exercise should last for 30 seconds or less
Which of the following is a method used by personal trainers for gathering dietary
intake data in which clients report what they have eaten in the past 24 hours?
A) Dietary recall
B) Diet records
C) Dietary history
D) Dietary synopsis - ANSWER-A - The form of dietary data collection in which a
person recalls what they have eaten in the last 24 hours is called dietary recall
pg. 3
, Your new client informs you that she has diabetes and is taking insulin. What is the
most important thing to do for this client?
A) Make sure she eats a large meal before exercising
B) Refer her to a physician prior to beginning an exercise program
C) Monitor her blood glucose levels throughout the session
D) Have her fill out a waiver of liability prior to exercise - ANSWER-B - It is very
important for a client receiving insulin for diabetes to consult with a physician
prior to beginning any kind of exercise program, both for legal reasons as well as
client safety
Mike is a 35-year-old male who weighs 150 pounds. He is moderately active
throughout the day. Approximately how many calories should Mike consume
daily?
A) 2,000 calories
B) 2,500 calories
C) 2,800 calories
D) 3,000 calories - ANSWER-C - A man who is moderately active should take in
approximately 19 kcal/lb, or in Mike's case 2,850 calories/day
Your client eats approximately 100 grams of protein, 500 grams of carbohydrates,
and 50 grams of fat per day. How many calories is your client consuming?
A) 2,600 calories
B) 2,850 calories
C) 3,100 calories
pg. 4
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