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CCEP NCEP Certification Study Guide Questions and Answers Latest (2024 / 2025) (Verified Answers by Expert) $12.99   Add to cart

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CCEP NCEP Certification Study Guide Questions and Answers Latest (2024 / 2025) (Verified Answers by Expert)

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  • CCEP
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CCEP NCEP Certification Study Guide Questions and Answers Latest (2024 / 2025) (Verified Answers by Expert) NCEP Certification Study Guide

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  • September 21, 2024
  • 18
  • 2024/2025
  • Exam (elaborations)
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  • CCEP
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NurseFerian
NCEP Certification Study Guide CCEP.pdf file:///C:/Users/HP/Desktop/New%20Conver/NCEP%20Certification




NCEP Certification Study Guide CCEP



1. 7 primary movements

ANS push, pull, bend, twist, squat, lunge, gait



2. Name at least 5 benefits of exercise.

ANS Better appearance, improved health,feeling better, performing better, and stress

reliever



3. What are the components of Fitness?

ANS Nutritional Guidance, Flexibility Train-ing/ROM, Cardiovascular Training, Resistance

Training, and Attitude Training



4. What is a calorie?

ANS Unit of Energy




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,NCEP Certification Study Guide CCEP.pdf file:///C:/Users/HP/Desktop/New%20Conver/NCEP%20Certification




5. Define Active Stretching. Give an example.

ANS Ability to move a bone around anaxis using An internal force.



An example is bringing your leg up high and then holding it there w/o anything (otherthan your

leg muscles themselves) to keep the leg in an extended position.



6. Define Passive Stretching. Give an example. I

ANS Ability to move a bone aroundan axis with help from an external force.



An example is using a belt when stretching.



7. Define Static Stretching. Give an example.

ANS Not continually moving.



An example is Quadriceps Stretch (flamingos)



8. Define Ballistic Stretching. Give an example.

ANS In constant motion.
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,NCEP Certification Study Guide CCEP.pdf file:///C:/Users/HP/Desktop/New%20Conver/NCEP%20Certification




An example is standing upright and putting either leg on elevation to front. Keep legsstraight. With

back straight bend over and repeatedly reach forward and relax.



9. What is blood pressure?

ANS Amount of pressure placed on the arterial walls duringthe pumping (systolic) and diastolic

phases.



10. What is the formula for training heart rate?

ANS (220-age) x % of max heart rate



11. Define endurance

ANS Submaximal force repeatedly over time



12. Define strength

ANS Maximum force produced in a specific environment



13. Define power
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