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Kinesiologist BCRPA Fitness Theory Practice Exam with Complete Solutions

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Kinesiologist BCRPA Fitness Theory Practice Exam with Complete SolutionsKinesiologist BCRPA Fitness Theory Practice Exam with Complete SolutionsKinesiologist BCRPA Fitness Theory Practice Exam with Complete SolutionsKinesiologist BCRPA Fitness Theory Practice Exam with Complete Solutions The defin...

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  • September 22, 2024
  • 78
  • 2024/2025
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  • Kinesiologist BCRPA Fitness Theory
  • Kinesiologist BCRPA Fitness Theory
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Kinesiologist BCRPA Fitness
Theory Practice Exam with
Complete Solutions
The definition of *Agonist* and *Antagonist* muscles?


(A) AGONIST = Muscle responsible for movement, ANTAGONIST - Muscle opposite of
the agonist


(B) AGONIST = muscle not responsible for movement, ANTAGONIST = Muscle same
as the agonist


(C) AGONIST = Muscle partially responsible for movement, ANTAGONIST = no
movement


(D) None of these answers - ANSWER - (A)


BMI = % body fat?


(A) True


(B) False


(C) True and False - ANSWER - (B)
- No correlation. The number associated with the BMI calculation does not refer to %
Body Fat


The *primary* muscles involved in the squat?


(A) Hip flexors, Quads, Hamstrings

,(B) Hamstrings, Quads, Gastronomic


(C) Gluteal group, Quads, Erector Spinae group


(D) Quads, Gluteal group, Hamstrings, Hip flexors - ANSWER - (C)


Which of the following is *not* a food group according to the canada food guide?


(A) Carbohydrates


(B) Meat and Alternatives


(C) Fruits and vegetables


(D) Milk and Milk alternatives - ANSWER - (A)


What are the movement(s) that occur in the transverse plane (choose all the
apply)?


(A) Rotation


(B) Extension


(C) Lateral Flexion


(D) Flexion - ANSWER - (A)


The agonist/antagonist at the hip are:

,(A) Hamstrings and Gastrocnemius


(B) Hamstrings and Adductors


(C) Iliopsoas and Gluteus Maximus


(D) Rectus femoris and Iliopsoas - ANSWER - (C)


What does the "I" in the FITT principle refer to?


(A) Isolation


(B) Increased


(C) intensity


(D) Imposed - ANSWER - (C)


A muscle spindle senses (1) of a stretch, is found specifically in (2) and part of the
(3) reflex


(A) (1) viscosity (2) muscles (3) Inverse Myotatic stretch


(B) (1) velocity (2) muscles (3) Inverse Myotatic stretch


(C) (1) velocity (2) muscles (3) Myotatic stretch


(D) (1) velocity (2) Golgi tendon (3) Myotatic stretch - ANSWER - (C)

, According to BCRPA, rotation of the spine can be very dangerous in which of the
following positions?


(A) kneeling on all fours


(B) Seated and in particular, seated rotating against a resistance


(C) Standing with feet shoulder width apart


(D) All are very bad and rotation of the spine should always be avoided - ANSWER -
(B)


According to Canada's "physical activity guide", the exercise effort for adults should
be between


(A) Light effort to vigorous effort


(B) Light effort to maximal effort


(C) Moderate effort only


(D) Very light effort to Vigorous effort - ANSWER - (A)


What is the BMI for Johnny - 6'2" and 254 lbs. and is he within the acceptable range


(A) 31.5 (at risk)


(B) 31.5 (not at risk)


(C) 30.1 (at risk)

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