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Mat Pilates Study Guide - Balanced Body Latest Update Actual Exam 150 Questions and 100% Verified Correct Answers Guaranteed A+ Approved by the Professor$20.49
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Mat Pilates Study Guide - Balanced Body Latest Update Actual Exam 150 Questions and 100% Verified Correct Answers Guaranteed A+ Approved by the Professor
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Course
Mat Pilates
Institution
Mat Pilates
Mat Pilates Study Guide - Balanced Body Latest Update Actual Exam 150 Questions and 100% Verified Correct Answers Guaranteed A+ Approved by the Professor
Mat Pilates Study Guide - Balanced Body Latest
Update 2024-2025 Actual Exam 150 Questions
and 100% Verified Correct Answers Guaranteed
A+ Approved by the Professor
A supine exercise which strengthens the hamstring and glutes while training stability in
the oblique slings is - CORRECT ANSWER: bridge marching
Active isolated stretching technique is - CORRECT ANSWER: Contracting the opposing
muscle to release the target muscle
All of the following are true statements about the sacroilliac joint - CORRECT ANSWER:
Often an area of dysfunction
allows for minimal movement
attached to the pelvis via strong ligaments
all the following are an important part of recovery (3) - CORRECT ANSWER: Breath
Rest
Relaxation
Contraindications and exercises to avoid with osteoporosis - CORRECT ANSWER:
Loaded spinal flexion
-no hundreds or curls of any kind
-no vacation series
Loaded spinal rotation
-no oblique abdominal exercises
- no rolling like a ball, rockers or seals
-no spine stretch side/forward/saw/jack knife, corkscrew, hip circles, roll over
,Does the diaphragm contract or relax upon inhalation? - CORRECT ANSWER: contract
Foot and ankle work, such as heel raises and jumping, work to - CORRECT ANSWER:
stabilize the ankle, strengthen the ankle, and improve balance
Functional movement patterns of the upper body include (3) - CORRECT ANSWER:
Pushing
pulling
lifting
(NOT striding)
In a normal, healthy body, the inner unit of the core fires - CORRECT ANSWER:
Reflexively in reaction to postural changes and load being placed on the spine,
Consciously when needed for support, and helps to propel the body forward.
In what year did Joseph Pilaes move to the US - CORRECT ANSWER: 1926
Inhaling generally helps to facilitate what spinal movement - CORRECT ANSWER:
extension
List >3 ways in which breathing facilitates movement - CORRECT ANSWER: Rhythm
activates core
facilitates spinal movement
integration of full body movement
facilitates concentration
List 2 differences between the abdominal curl with the ball behind the back and
abdominal curl with the ring in the hands - CORRECT ANSWER: 1. abdominal curl with
ball behind back facilitates and eases trunk integration, helps with thoracic extension
2. ring in hands adds increased lever arm and causes more abdominal work and upper
body work
, List 2 was to modify teaser for clients with tight hamstrings - CORRECT ANSWER:
slight bend of knees
decrease hip angle (which makes it harder for abs)
List 2 ways using the band for double leg kicks makes the exercise easier - CORRECT
ANSWER: 1. helps if you can't clasp your arms behind your back
2. facilitates back extension
List 3 exercises using the band to enhance upper body strength - CORRECT ANSWER:
rows
biceps curls
seated arm series
lat pulls
IR/ER
List 3 ways to modify spine stretch for clients with tight hamstrings - CORRECT
ANSWER: prop up on a mat, sit against the wall, bend knees
List 5 exercises on the roller that can be used to create dynamic stretching sequences -
CORRECT ANSWER: hamstring stretch
psoas
adductor
abductor
piriformis
List 5 movement principles - CORRECT ANSWER: Trunk integration (breathing,
inner/outer unit, spinal mobility)
Lower body strength and power
upper body strength and balance
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