NASM CPT EXAM 2024-2025 NEWEST !!! ACTUAL COMPLETE 660+
QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS )
ALREADY GRADED A+.
Which of the following workout stages can include steady-state
exercise?
a. Stage 2
b. Stage 3
c. Stage 4
d. Stage 5 - ANSWER-Stage 2
Which of the following is a component of quickness training?
a. Stride rate
b. Acceleration
c. Assessment of visual stimuli
d. Speed - ANSWER-Assessment of visual stimuli
Which of the following is a formula that determines a client's target
heart rate during exercise?
a. Heart rate reserve (HRR) method
b. VO2 Reserve Method
c. Peak Metabolic Equivalent Method
d. Peak Maximal Heart Rate Method - ANSWER-a
,Which of the following best describes when a person is ready to move
to stage II cardiorespiratory training from stage I?
a. Client can maintain a zone 1 heart rate for 15 minutes.
b. Client can maintain a zone 1 heart rate for 10 minutes.
c. Client can maintain a zone 1 heart rate for 30 minutes.
d. Client can maintain a zone 1 heart rate for 20 minutes. - ANSWER-c
A client has been performing cardiorespiratory exercise for four
weeks. Which of the following physiologic adaptations should the
personal trainer expect to observe in the client?
a. Improved ability of muscles to use oxygen
b. Decreased cardiac output
c. Increased resting heart rate
d. Decreased stroke volume - ANSWER-a
According to the 2008 Physical Activity Guidelines, what is the
minimum amount of time per week an individual should engage in
physical activity if performed at a moderate-intensity level?
a. 100 min
b. 250 min
c. 150 min
d. 200 min - ANSWER-c
,Which of the following is a technique used to express or validate how
a client feels when he or she is working during exercise?
a. Peak metabolic equivalent (MET) method
b. Peak maximal heart rate (MHR) method
c. Heart rate reserve (HRR) method
d. Ratings of perceived exertion (RPE) method - ANSWER-d
For which of the following are Stage I cardiorespiratory training
programs designed?
a. To help improve cardiorespiratory fitness levels in apparently
healthy sedentary clients
b. For clients with low-to-moderate cardiorespiratory fitness levels
who are ready to begin training at higher intensity levels
c. For advanced clients who have a moderately high cardiorespiratory
fitness level base
d. To help clients improve anaerobic power and sprinting capabilities
- ANSWER-a
Which of the following intensity ranges best describes someone just
moving into a zone 3 cardiorespiratory training workout?
a. 75-79%
b. 80-85%
c. 66-70%
d. 86-90% - ANSWER-d
, Which of the following requires a client to perform cardiorespiratory
exercise at maximal effort while monitoring ventilation response?
a. VO2rest method
b. Karvonen method
c. Straight percentage method
d. Peak VO2 method - ANSWER-d
Which method of cardio should be avoided for a client who
demonstrates low-back arching as a movement compensation?
a. Group exercise classes
b. Bicycles
c. Treadmills
d. Elliptical trainers - ANSWER-b
Which of the following have a linear relationship during dynamic
exercise?
a. Blood pressure and oxygen release
b. Blood pressure and carbon dioxide release
c. Heart rate and carbon dioxide uptake
d. Heart rate and oxygen uptake - ANSWER-d
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