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GCU NSC-150 Final Exam Study Guide with Complete Solutions
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GCU NSC-150 Final Exam Study Guide with Complete Solutions
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GCU NSC-150 Final Exam Study Guide withComplete Solutions
% of max heart rate - ANSWER-70-85
A person in the general population weighs 145lbs. How much protein is needed in
his/her daily diet? - ANSWER-52.7
ABC's of stress - ANSWER-A- Activating Event
B- Beliefs and Perceptions
C- Consequences
benefit of muscular fitness - ANSWER--Helps boost fat-burning metabolism
-Body shaping
-Reduces risk of neuromuscular injury
Benefits of Time Management - ANSWER-- decreased stress
- better work efficiency
- helps focus
Calcium is to major mineral as ______ is to trace mineral. - ANSWER-iron
Eicasanoids are made from what? - ANSWER-omega 3 and 6
emotional - ANSWER-coping effectively with life and creating satisfying relationships
environmental - ANSWER-good health by occupying pleasant, stimulation environments
that support well-being
Fat soluble vitamins - ANSWER-Vitamins A, D, E, K
financial - ANSWER-satisfaction with current and future financial situations
function of proteins - ANSWER--ensuring the growth and development of muscles,
bones, hair, and skin
-forming antibodies, hormones, and other essential substances
-serving as a fuel source for cells and tissues when needed
functions of vitamins - ANSWER-Organic and breaks down in water
-Hard to find in natural food sources
- Often taken as a supplement
Good food sources of iron - ANSWER-a. liver
b. shellfish
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