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NSC 101 Exam 4 Solved 2024
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NSC 101 Exam 4 Solved 2024
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NSC 101 Exam 4 Solved 2024______ fat is located deep with in the abdominal region and protects digestive organs. -
ANSWER-visceral fat
_________ fat insulates the body and protects muscles and bones from bumps and
bruises.
A. intracellular
B. cellulite
C. visceral
D. Subcutaneous - ANSWER-D
Adipose cells - ANSWER-cells found in fat tissue
Aerobic conditions include - ANSWER--muscle cells have plenty of oxygen
- cells can metabolize glucose completely to CO2 and H20
- more ATP is generated in aerobic conditions
-important for endurance athletes
Aerobic exercise - ANSWER-sustained, rhythmic contractions of large muscle groups in
arms and legs, running, jogging, rapid walking
Aerobic Metabolsim - ANSWER--requires oxygen
-burns carbs and fat for fuel
-2min-3hours +
after 8 weeks the embryo is called a - ANSWER-fetus
Anaerobic metabolism - ANSWER-NO oxygen required
burns carbs only
30 seconds - 2 minutes
Anorexia nervosa (AN) - ANSWER-caloric restriction
self imposed starvation
extreme underweight and malnutrition
maintain body weight that's 15% or more below the healthy weight
Anorexia nervosa (AN) signs and symptoms - ANSWER--limitation of caloric intake
-emotionally disturbed about their body weight and shape
-intense fear of gaining weight
-slowed thinking
-dense white hairs on skin
-depression
-low blood potassium and tooth decay
, Average babies are - ANSWER-6-8 lbs
19-21 inches
Average babies are - ANSWER-6-8 lbs
19-21 inches
Average babies are - ANSWER-6-8 lbs
19-21 inches
Average babies are - ANSWER-6-8 lbs
19-21 inches
Average babies are - ANSWER-6-8 lbs
19-21 inches
Average babies are - ANSWER-6-8 lbs
19-21 inches
Average babies are - ANSWER-6-8 lbs
19-21 inches
Basal Metabolism Rate (BMR) - ANSWER-minimum number of calories the body uses
for vital activities after fasting and resting for 12 hours
Benefits of Breast feeding for mother - ANSWER-- reduced uterine bleeding after
delivery
-promotes uterine shrinkage
-decreased risk of breast and ovarian cancer
-may promote maternal weight loss
-may enhance emotional bonding
-low expense, high convienience
Benefits of breast milk for infants - ANSWER-- no bacteria
- antibodies and immune cells
-easily digested
-reduced risk of allergies
-changes with needs
-more absorbable forms of nutrients
-reduced risk of infection
Binge-eating disorder eating habits include - ANSWER-eating large amounts of food
one time, often very quickly, until uncomfortably full, even when not hungry, alone
Binge-eating disorder feelings - ANSWER-disgust, depressed, guilty, out of control
most common eating disorder
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