Term 2 of 153
The MRT Competency of Self-Regulation can be described by which of the following?
Form new memories
Express emotions appropriately
Mental agility
Kindness
Term 3 of 153
Trespass
Connection
Clarity and Control
Sadness/withdrawal
Anger/Agression
,Term 4 of 153
Step 5
Accurately Diagnose the Problem
Apply the Patches
Decide if Change is Needed
Develop a Plan
Term 5 of 153
What are the behaviors of an optimistic thinker?
1. They increase your ability to cope with stress
2. They increase your ability to overcome setbacks.
3. They increase your ability to solve problems.
4. They increase your ability to remain task focused.
5. They increase your ability to perform under pressure.
6. They increase your confidence.
7. They decrease helplessness, depression, and anxiety.
You will learn a set of skills that will enhance your effectiveness and well-being by
building your mental toughness. These skills will also develop emotions, and behaviors,
and the thoughts, emotions, and behaviors of others.
1. Regulates impulses, emotions, physiology, and behaviors to achieve goals
2. Express emotions appropriately
3. Stop counterproductive thinking
1. Are happier and have less depression
2. Are healthier (fewer illnesses, faster recovery, live longer)
3. Are seen as better leaders
4. Do better in sports and perform better under pressure
5. Are more successful in school and work
,Term 6 of 153
The negativity bias causes you to remember and give weight to things that support your belief.
Build strong relationships
Assertive (Communication)
Hope/ ENERGIZING
False (confirmation bias)
Term 7 of 153
What's the problem your trying to solve?
Objective
Impartial
Assessment
Subjective
, Term 8 of 153
Thought Themes and Emotions/Reaction
1. Regulates impulses, emotions, physiology, and behaviors to achieve goals
2. Express emotions appropriately
3. Stop counterproductive thinking
Rhythmic Breathing: Breathe deeply to slow cadence, focus on your breathing, and
unlock muscle tension during exhalation
ATC Control: Work towards becoming proficient at exerting controal over our Thoughts,
Emotions, and Physical Reactions.
1. Focus on solutions when change is possible; acceptance when it is not
2. Are more accurate about how much control they have
3. Take better care of themselves
4. Are more likely to try new strategies when current ones aren't working
5. Learn from failure and find meaning in setback
Term 9 of 153
Deliberate breathing involves which of the following
Deep chest, disconnecting the mind and body, breathing erratically
Quick shallow, focusing only on the body, breathing irregularly
Slow diaphragmatic, synchronizing the mind and body, breathing rhythmically
Fast abdominal, calming the mind and body, breathing sporadically
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