ACSM CPT Preliminary baseline test knowledge training Questions and all Questions Accurately Answered Latest 2024/2025
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Course
ACSM CEP
Institution
ACSM CEP
ACSM CPT Preliminary baseline test knowledge training Questions and all Questions Accurately Answered Latest 2024/2025
Health Belief Model (HBM) - correct answer Change is predicated on ones feeling of susceptibility to health consequences, the perceived seriousness, and the belief that making c...
ACSM CPT Preliminary baseline test
knowledge training Questions and all
Questions Accurately Answered Latest
2024/2025
Health Belief Model (HBM) - correct answer Change is
predicated on ones feeling of susceptibility to health
consequences, the perceived seriousness, and the belief that
making changes will reduce risk
Theory of Planned Behavior (TPB) - correct answer Behavior
changes result in health change
Social Cognitive Theory (SCT) - correct answer Reinforcements,
self-efficacy, coping skills, thoughts and feelings important for
change
Goal Setting Theory (GST) - correct answer SMART goals time
specific. Feedback and reward at goals key to sucess
Percent maximum recommended for warm-up/ cool-down -
correct answer 50%
Relative Strength - correct answer Strength compared to body
weight
Absolute Strength - correct answer Maximum amount of force
you can produce in a single contraction
,4 Phases of periodization - correct answer Hypertrophy (High
volume, low load)
Strength and Power (low volume, high load)
Peaking (lower volume, higher load)
Recovery (low volume, low load)
Specificity - correct answer Principal of training that states that
sports training should be relevant and appropriate for the sport
the individual is training in
Overload - correct answer states that a greater than normal
stress or load on the body is required for training adaptation to
take place
Regression - correct answer process in which the body adapts
to the overload phase and "regresses" toward a pre-overload
status
Progression - correct answer implies that there is an optimal
level of overload that should be achieved, and an optimal time
frame for this overload to occur
Calculations for BMI - correct answer BMI= (lbs x 703) / (hight
in Squared)
BMI= kg/m squared
Underweight BMI - correct answer < 18.5
, Normal Range BMI - correct answer 18.5-24.9
Overweight Range BMI - correct answer 25- 29.9
Obese BMI - correct answer >/=30
Calories per gram of Fat - correct answer 9
Calories per gram of Carbohydrate - correct answer 4
Calories per gram of Protein - correct answer 4
Calories per gram of Alcohol - correct answer 7
Approx. how many calories per lb of body weight? - correct
answer 3,500
What is Basal Metabolic Rate? (BMR) - correct answer The
amount of energy expended while at rest
Formula to determine calories expended during a given activity?
- correct answer (METs x 3.5 x BWkg) / 200
What does SMART stand for? - correct answer Specific
Measurable
Attainable
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