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ACSM Home Study Thorough Review and Complete Answers Ace your first Attempt Updated 2024/2025
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ACSM Home Study Thorough Review and Complete Answers Ace your first Attempt Updated 2024/2025 What are the six motor skill related components of physical fitness? *Training Considerations - correct answer 1. Agility 2. Balance 3. Coordination 4. Reaction Time 5. Speed 6. Power What d...

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  • September 24, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
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  • ACSM CEP

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ACSM Home Study Thorough Review and
Complete Answers Ace your first Attempt
Updated 2024/2025

What are the six motor skill related components of physical
fitness?


*Training Considerations - correct answer 1. Agility
2. Balance
3. Coordination
4. Reaction Time
5. Speed
6. Power


What does Detraining or Reversibility of conditioning mean?
*Training Considerations - correct answer Detraining or
Reversibility refers to the fact that when training stimulus is
stopped, the body returns to its preconditioned state. It is a
partial or complete reversal of the physiological adaptations
gained through exercise.


Rhabdomyolisis


*Training Considerations - correct answer This condition is
often a sign of overtraining and happens when the rapid
breakdown of muscle tissue results in the release of
intramuscular proteins (myoglobin, myosin protein) into the

, bloodstream. This could be extremely harmful to the kidneys and
can result in kidney failure or even death in extreme cases.


Valsalva Maneuver


*Training Considerations - correct answer Moderate forceful
exhalation against a closed airway (e.g., close mouth and pinch
nose shut) while pressing out as if blowing up balloon. The
Valsalva Maneuver is commonly used in exercises like power
lifting to stabilize the trunk during exercises like the squat and
deadlift. The Valsalva Maneuver should be avoided by the
general population because it increases intra-abdominal
pressure, blood pressure, and heart rate. This can be dangerous
by inhibiting a person's cardiac output and cause dizziness or
fainting.


Transfer Specificity
*Training Considerations - correct answer All training programs
should be developed to meet each client's specific needs. Each
resistance exercise has a certain amount of transfer to another
activity. Sports specific exercises should transfer specificity at
the highest rate possible; however, transfer is only 100%
transferred when performing the exact task (e.g., playing
basketball, baseball, soccer, etc.).


Static
*Stretching Techniques - correct answer Slowly move into the
position of the stretch, then hold at point of tightness for 10-30
seconds. Repeat 2-4 times to accumulate a total of 60 seconds
per stretch.

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