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Exam (elaborations)

ACSM Learning checks Exam Questions with complete Answers 2024/2025

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  • Course
  • ACSM CEP
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  • ACSM CEP

ACSM Learning checks Exam Questions with complete Answers 2024/2025 Which stretch is most effective for stretching the abdominal wall? -correct answer modified cobra Which exercise would recruit the most stabilizer muscles during the lift? -correct answer barbell front squat You have a 4...

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  • September 24, 2024
  • 18
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • ACSM CEP
  • ACSM CEP
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KieranKent55
ACSM Learning checks Exam Questions with
complete Answers 2024/2025



Which stretch is most effective for stretching the abdominal
wall? -correct answer modified cobra


Which exercise would recruit the most stabilizer muscles during
the lift? -correct answer barbell front squat


You have a 4'8" female client who is obese and would like to build
lower body strength. Which exercise variation is best suited for
her? -correct answer Kettle bell squat


Which exercise is an example of dynamic constant exercise
resistance? -correct answer kettle bell swing


What would be the best time under tension for a beginning
exerciser doing the plank? -correct answer 15 seconds


What does a partial squat create when done prior to a vertical
jump? -correct answer Pre-stretch


What sport would most likely cause a shoulder impingement due
to overtraining? -correct answer swimming


You are performing a submax treadmill test for your client where
you are gradually increasing the speed and grade. You observe a

,normal response to heart rate and blood pressure during the first
several stages. During the next increase in speed and grade, you
observe that SBP drops about 12 mmHg. You should: -correct
answer terminate the test


During the kneeling hip flexor stretch, where should the upper
body be? -correct answer lifted tall


For individuals with arthritis, a training session may have been
too intense and may need to be modified if the client: -correct
answer reports of greater joint pain in the following training
session


Before you provide a spot to a novice client for a given strength
exercise, you should first: -correct answer provide a detailed
verbal and visual representation of the exercise


With respect to resistance training, the first issue that the client
should be asked about is: -correct answer the main goal of the
client's exercise program


Sending an email to your client concerning strategies to keep
active while at work and traveling is an example of -correct
answer Informational support


Which of the following best describes active listening -correct
answer listening to verbal and observing non-verbal language


During the initial interview, your client discusses her exercise
background. You carefully observe her body language in order to:

, -correct answer understand feelings and attitudes that relate to
her spoken words


Your 50 year old client wants to lose weight, but is concerned she
will "get big" with strength training. Given her concerns, you
should: -correct answer Educate her on how resistance training
can help her gain lean muscle and raise resting metabolism


Sending a reminder of a training session via email to your client
may help with: -correct answer avoiding relapse


All of the following provide energy sources for physical activity
except: -correct answer vitamins


Fat intake should be no more than ____ of total daily calories -
correct answer 30%


One way to motivate clients to adhere to their exercise program
is to: -correct answer help clients set realistic goals and modify
them as needed


Behaviors are shaped by interpersonal interactions, the
surrounding environment, community, policy, and law according
to which of the following? -correct answer social ecological
model


Failure of personal trainers to consider nutrition when working
with a client will most likely result in which of the following
outcomes? -correct answer poor progression and training

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