NASM Physique and Bodybuilding Certification Exam Questions With Verified Correct Answers || Already Graded A+ <UPDATED>
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NASM Physique And Bodybuilding Coach
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NASM Physique And Bodybuilding Coach
NASM Physique and Bodybuilding
Certification Exam Questions With
Verified Correct Answers || Already
Graded A+ <UPDATED>
Which supplement is believed to help increase the transport of fatty
acids into the mitochondria, but may have little actual effect on body fat
l...
NASM Physique and Bodybuilding
Certification Exam Questions With
Verified Correct Answers || Already
Graded A+ <UPDATED>
Which supplement is believed to help increase the transport of fatty
acids into the mitochondria, but may have little actual effect on body fat
loss? - ANSWER ✔ L-Carnitine
What effect does creatine have on kidney function in otherwise healthy
adults? - ANSWER ✔ No known effect on kidney function
Beta-alanine has been shown to increase work capacity by increasing
the acid buffering capacity of the body. What molecule does beta-
alanine get converted into once integrated into the body? - ANSWER ✔
Carnosine
Which amino acid supplement has the greatest direct effect on muscle
protein synthesis? - ANSWER ✔ Leucine
What step can manufacturers go through to be FDA approved for
supplement quality (but not efficacy)? - ANSWER ✔ Good
Manufacturing Practices
Supplement utilization occurs in physique athletes and the Physique
Coach will likely encounter supplementation use with their clients. What
,percent of physique athletes utilize supplementation? - ANSWER ✔
About 95%
What is the main function of creatine? - ANSWER ✔ To recycle ADP
into ATP
Physique Coaches often have to utilize every tool they have, even ones
with modest efficacy, to help clients peak for their competitions. What is
one of the mechanisms by which capsaicin might help blunt appetite? -
ANSWER ✔ Increasing the appetite regulating hormone GLP-1
Which common peak week supplement may result in GI distress when
used in very large doses? - ANSWER ✔ Vitamin C
While supplements are not regulated like prescription drugs, there are
some resources that help people understand safety and efficacy. What
label is given to supplements that have scientifically proven results with
research performed on relevant populations using correct dosing
regimens? - ANSWER ✔ Strong Evidence to Support Efficacy and
Apparently Safe
reverse dieting - ANSWER ✔ a controlled gradual restoration of energy
intake toward adequate energy availability and is a tool to minimize fat
mass gain after competition. Given the issues with fat overshooting in
physique athletes, reverse dieting is a method for physiological recovery
post-competition and consists of maintaining a high protein intake (>2
g/kg/bw) while gradually increasing carbohydrates and fat. Reverse
dieting entails adding 10 to 30 grams of carbohydrates and 4 to 10 grams
of fat per week
L-carnitine - ANSWER ✔ A chemical made by certain organs that
helps convert body fat into available energy.
, Ephedrine - ANSWER ✔ A central nervous stimulant that can reduce
appetite due to its peripheral stimulation on the increased release of
norepinephrine.
Polyphenol catechins - ANSWER ✔ A compound found in cocoa, teas,
and berries; all which contain antioxidants and are often used to support
weight loss and blood pressure management.
Lipolysis - ANSWER ✔ The process in which fats (lipids and
triglycerides) are broken down to generate fatty acids for metabolism.
Corrective Exercise Continuum (CEC) - ANSWER ✔ The systematic
programming process used to address neuromusculoskeletal dysfunction
using inhibitory, lengthening, activation, and integration techniques.
Type I muscle fibers - ANSWER ✔ Muscle fibers that are small in size,
generate lower amounts of force, and are more resistant to fatigue.
Type II muscle fibers - ANSWER ✔ Muscle fibers that are larger in
size, generate higher amounts of force, and are faster to fatigue.
The Revised Harris-Benedict Equation - ANSWER ✔ Male: 88.362 +
(13.397 weight in kg) + (4.799 x height in cm) - (5.677 x age in years)
The Mifflin-St. Jeor Equation - ANSWER ✔ Male: (9.99 x weight in
kg) + (6.25 x height in cm) - (4.92 x age in years) + 5
Female: (9.99 x weight in kg) + (6.25 x height in cm) - (4.92 x age in
years) - 161
The Cunningham Equation (1980) - ANSWER ✔ 500 + (22 x FFM in
kg)
The Katch-McArdle Equation - ANSWER ✔ 370 + (21.6 x FFM in kg)
, creatine - ANSWER ✔ An organic compound found animals and is
used to help recycle ATP in muscle and brain tissue.
choline - ANSWER ✔ critical for the structure of cell membranes
standard physical activity guidelines for Americans - ANSWER ✔
These guidelines call for 150 to 300 weekly minutes of exercise at
"moderate" MET levels (3.0 to 5.9 METs), 75 to 150 weekly minutes of
exercise at "vigorous" MET levels (≥6.0 METs), or a combination of the
two categories.
Ghrelin - ANSWER ✔ A hormone that functions to regulate hunger.
Thyroid hormones - ANSWER ✔ A group of hormones produced by
the thyroid that help regulate metabolic rate.
Metabolic adaptation - ANSWER ✔ The amount of change that occurs
in total daily energy expenditure in response to calorie surpluses or
deficits.
Macrocycle - ANSWER ✔ A plan that illustrates how the training
program will progress for the long term, from month to month, to meet
the desired goal (i.e., annual training plan).
Mesocycle - ANSWER ✔ A plan that divides a training program into
specified monthly cycles.
Microcycle - ANSWER ✔ A plan that details specific workouts for the
week.
Stabilization Level (Phase 1) Warm-Up Protocols - ANSWER ✔ The
flexibility techniques used within Phase 1 Stabilization Endurance
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