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HPE With Complete Solutions 2024
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HPE With Complete Solutions 2024
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HPE With Complete Solutions 2024What is health? Answer: far more than the absence of disease. Health is freedom from diseases plus
the possession of physical fitness which promotes quality living as well as longevity.
Components of Health Fitness Answer: CMFMB. Cardiorespitory Fitness, Muscular Strength,
Flexibility, Muscular Endurnce, and Body composition
Cardiorespiratory Fitness Answer: Healthy and efficient functioning of the:
-heart
-lungs
-blood vessels
- and blood
what does CF do? Answer: delivers oxygen and nutrients to all the cells of the body and removes
waste products
Do develop CRF systems you have to... Answer: do activities that must employ large muscle groups
contracting in a rhythmic manner for a period of time
(ex: running, walking, swimming, etc.)
Muscular strength? Answer: the ability of skeletal muscles to exert maximal amount of force
Muscular strength helps with? Answer: decreases joint and muscles injuries, delays the weakening
of muscles and bones with aging
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