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Exam (elaborations)

Mat Pilates Exam Questions And Accurate Solution

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  • Mat Pilates

Mat Pilates Exam Questions And Accurate Solution...

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  • September 24, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Mat Pilates
  • Mat Pilates
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Easton
Mat Pilates Exam Questions And Accurate Solution


Flexion -Answer closing of a joint



extension -Answer opening a joint



Abduction -Answer moving away from the midline



adduction -Answer moving toward the midline



medial/internal rotation -Answer rotating toward the midline



lateral/external rotation -Answer rotating away from the midline

circumduction -Answer specific to shoulders and hips: a cone shaped movement



lateral flexion -Answer specific to axial skeleton, when head an d spinal column bend
from side to side



supination - Answer pivoting action of the forearm to turn hand palm up, also refers to
foot position



pronation - Answer pivoting action of the forearm to turn hand palm down, also refers to
foot position



opposition - Answer specific to the thumb crossing toward the little finger



inversion - Answer specific to the feet, elevating medial side of the foot to expose sole

, (turning sole of foot inward)



eversion - Specific to feet, movement of the lateral side of the foot to expose the sole

(pronation, turning sole of foot outward)



plantar flexion - Specific to the ankle, movement of the top of the foot down or away

dorsifelxion - Specific to the ankle, pulling the top of the foot up



protraction - Movement of a structure toward the front - think scapula pushing forward



retraction - Answer movement of a structure toward the back - think scapula moving
back standing up straight

elevation - Answer movement of a structure up or superiorly

depression - Answer movement of a structure down or inferiorly

deviation - Answer specific to the jaw, occurs when chewing and sometimes talking



nutation - Answer specific to sacrum and describes movement upward during anterior
pelvic tilt pushing butt out



counter nutation - Answer specific to sacrum and describes the movement down toward
during posterior pelvic tilt butt comes in

coronal plane - Answer Divides body front/ back

any movements side to side from the midline out

Direction of movement: abduction and adduction

example: side kicks up/dowon

sagittal plane - Answer vertical division of body left/right

any movement from back to front from the midline out

direction of movement: extension and flexion

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