100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
BASI Pilates Mat Exam Questions And Accurate Answers $8.99   Add to cart

Exam (elaborations)

BASI Pilates Mat Exam Questions And Accurate Answers

 6 views  0 purchase
  • Course
  • BASI Pilates Mat
  • Institution
  • BASI Pilates Mat

BASI Pilates Mat Exam Questions And Accurate Answers...

Preview 2 out of 8  pages

  • September 24, 2024
  • 8
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • BASI Pilates Mat
  • BASI Pilates Mat
avatar-seller
Easton
BASI Pilates Mat Exam Questions And Accurate Answers



Pelvic Curl (Foundation)-Answer Hook lying position

Movment: INHALE to prep, EXHALE draw abdominals in and curl pelvis and spine off
mat, INHALE pause, EXHALE roll spine down to start



Spine Twist Supine (Foundation)-Answer Supine arms in a T-position with palms up and
legs in tabletop

Movement: INHALE lift pelvis to lower legs to one side, EXHALE draw abdominals in and
return to start



Chest Lift (Foundation) - Answer Hook lying position fingers interlocked behind head

Movement: INHALE prep, EXHALE lift head and chest, INHALE pause, EXHALE lower
head and chest, return to start



Chest Lift with Rotation (Foundation) - Answer Hook lying position fingers interlocked
behind head

Movement: EXHALING rotate to one side, INHALING center, EXHALING rotate to other
side, INHALING center



Leg Lifts (Foundation) - Answer Hook lying position

Movemement: EXHALE lift one leg, INHALE lower leg



Leg Circles (Foundation) - Anwer Hook lying position

Movement: EXHALE with each knee in/toe touch to the floor, INHALE during the
change/crossing of legs



Hundred Prep (Abdominal Work) - Anwer Supine legs tabletop with arms overhead

Movemement: EXHALE lift arms, head, and chest, bringing arms into shoulder

, extension, INHALE lower body, return to start



Roll Up Abdominal Work Answer Supine with arms overhead, legs straight and together
and feet pointed

Movement: INHALE lift arms up and forward followed by head and chest, EXHALE roll
up, INHALE pause, EXHALE roll down back to start



Leg Circles Foundation Answer Supine arms in T-position. One leg up to the ceiling DF
one leg on mat PF

Kicks - Action: INHALE to begin crossed circle (down and around), EXHALE circle other
direction, INHALE circle, EXHALE circle, INHALE circle repeat other leg



Rolling/Roll-Like-A-Ball (Spinal Articulation) - Correction Sit in a balance position, body
in a ball shape, legs bent with hands on shin and feet off mat

Action: INHALE roll back, EXHALE roll forward, return to start



Spine Stretch (Spinal Articulation) cue Sit tall with legs extended, feet DF apart at
shoulder width arms long reach forward parallel to the mat and palm facing palm Action:
INHALE initiate EXHALE roll down and forward through spine INHALE pause EXHALE
stack spine back up to starting position



Lateral Flexion/Rotations- Side Lifts Lying on side with one arm straight under head and
other arm either straight put on side of body, or put directly in front of body with elbow
bent for support Movement: EXHALE lift legs, INHALE lower legs without touching mat



Back Extension Prone, forehead on mat arms by sides with palms pressing against legs

Movement: INHALE lift upper trunk, EXHALE lower upper trunk without touching mat or
exhale lift, inhale lower if trying to co-contract abdominals



Rest Position (Foundation) - Table Child's pose, breathe freely

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Easton. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $8.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

72042 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$8.99
  • (0)
  Add to cart