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Crossfit Questions and Answers | Latest Update | 2024/2025 | Graded A+ $9.73   Add to cart

Exam (elaborations)

Crossfit Questions and Answers | Latest Update | 2024/2025 | Graded A+

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  • Course
  • CrossFit level 1 certification
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  • CrossFit Level 1 Certification

Crossfit Questions and Answers | Latest Update | 2024/2025 | Graded A+ What is the primary purpose of a squat? The primary purpose of a squat is to strengthen the lower body, including the quadriceps, hamstrings, and glutes. How should the feet be positioned during a squat? The feet s...

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  • September 25, 2024
  • 14
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • CrossFit level 1 certification
  • CrossFit level 1 certification
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Crossfit Questions and Answers | Latest
Update | 2024/2025 | Graded A+

What is the primary purpose of a squat?


✔✔ The primary purpose of a squat is to strengthen the lower body, including the quadriceps,

hamstrings, and glutes.




How should the feet be positioned during a squat?


✔✔ The feet should be shoulder-width apart with toes slightly pointed out to maintain balance

and proper alignment.




What is the key to proper deadlift form?


✔✔ The key to proper deadlift form is to keep the back straight, engage the core, and lift with

the legs rather than the back.




What is a "kipping" movement?


✔✔ A "kipping" movement uses momentum generated by the hips and legs to aid in the

execution of pull-ups and other exercises.




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, What is the correct grip for performing a snatch?


✔✔ The correct grip for a snatch is wide enough to allow the barbell to pass overhead while

maintaining stability and control.




What is the importance of core engagement during lifts?


✔✔ Core engagement is essential for maintaining stability, protecting the spine, and maximizing

power during lifts.




How should the elbows be positioned in a front squat?


✔✔ The elbows should be high and pointed forward to maintain a strong rack position and

support the barbell.




What is the purpose of using a hook grip in weightlifting?


✔✔ The hook grip enhances grip security and allows for better lifting mechanics during heavy

lifts.




What are the benefits of performing Olympic lifts?


✔✔ Olympic lifts improve overall power, coordination, and explosiveness, contributing to

athletic performance.

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