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Crossfit Level 1 – Nutrition Questions and Answers | Latest Update | 2024/2025 | Already Passed $9.90
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Crossfit Level 1 – Nutrition Questions and Answers | Latest Update | 2024/2025 | Already Passed

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Crossfit Level 1 – Nutrition Questions and Answers | Latest Update | 2024/2025 | Already Passed What is the primary goal of nutrition in training? The primary goal is to support performance, recovery, and overall health. What is the importance of macronutrients in an athlete's diet? ...

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  • September 25, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Crossfit Level 1 – Nutrition
  • Crossfit Level 1 – Nutrition
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Crossfit Level 1 – Nutrition Questions
and Answers | Latest Update | 2024/2025
| Already Passed

What is the primary goal of nutrition in training?


✔✔ The primary goal is to support performance, recovery, and overall health.




What is the importance of macronutrients in an athlete's diet?


✔✔ Macronutrients provide the necessary energy and fuel for physical activity and recovery.




What are the three main macronutrients?


✔✔ The three main macronutrients are carbohydrates, proteins, and fats.




How do carbohydrates function in an athlete's diet?


✔✔ Carbohydrates provide quick and efficient energy, especially during high-intensity exercise.




What role does protein play in recovery?


✔✔ Protein aids in muscle repair, growth, and overall recovery after exercise.



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, Why are fats important in a balanced diet?


✔✔ Fats provide long-lasting energy, support brain function, and help with the absorption of

vitamins.




What is the importance of hydration in athletic performance?


✔✔ Proper hydration prevents fatigue, enhances endurance, and supports overall bodily

functions.




How can inadequate hydration impact performance?


✔✔ Inadequate hydration can lead to decreased performance, early fatigue, and risk of injury.




What are micronutrients, and why are they important?


✔✔ Micronutrients are vitamins and minerals that are essential for metabolic processes and

overall health.




Why is nutrient timing important for athletes?


✔✔ Proper nutrient timing ensures the body has the right fuel before, during, and after exercise

to optimize performance and recovery.

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