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AXIOM STUDY GUIDE CONTENT QUESTIONS AND ANSWERS
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AXIOM STUDY GUIDE CONTENT QUESTIONS AND ANSWERS
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Name: Score:125 Multiple choice questions
Term 1 of 125
amount of effort expended
ambivalence
frequency
intensity
duration
Term 2 of 125
what are the two categories of motivation?
soluble and insoluble
intrinsic motivation
intrinsic and extrinsic
fibrinogen and prothrombin
Term 3 of 125
what is the defining feature of the contemplation stage?
empathy
motivation
action
ambivalence
,Term 4 of 125
what component is considered very important for people to start + continue w/ an exercise
program?
education
emotional support
companionship support
social support
Term 5 of 125
involves anticipating barriers + creating alternative plans
coping plans
extrinsic motivation
decisional balance
implementation intentions
Term 6 of 125
_____ and _____ have been shown to help control/manage stress + anxiety
Physical activity + exercise
Overworking + caffeine consumption
Excessive screen time + junk food
Isolation + inactivity
Term 7 of 125
the active elements for intervention strategies that affect the determinants of behavior
Ambivalence
BCTs
Summaries
Rapport
,Term 8 of 125
pitfalls can be avoided by setting what type of goals?
measurable goals
specific goals
realistic goals
intermediate goals
Term 9 of 125
what is the checklist for an initial session w/ a client?
- Demonstrate one's ability to help solve a client's fitness problems
- Present various purchasing options
- Allow clients to choose program that works best for them
- action planning
- reinforcing effort/progress toward exercise
- providing instructions
- self-monitoring
- social support
ambivalence
(1) discuss health concerns
(2) clarify fitness goals
(3) review past exercise experiences
(4) perform a comprehensive fitness assessment
Term 10 of 125
what can be used to enhance a client's self-efficacy for change?
reflecting
ambivalence
affirmations
active listening
, Term 11 of 125
in what stage can fitness professionals have a great deal of influence on what the individual
chooses to do?
contemplation
maintenance
preparation
misconceptions
Term 12 of 125
what are the psychological benefits of exercise?
collecting summaries, linking summaries, and transitional summaries
- promotes pos mood
- improves self-esteem and body image
- better sleep
- reduces depression + anxiety
intrinsic and extrinsic
light aerobic exercise involving large muscle groups; to help improve the ability to use
oxygen
Term 13 of 125
type of summary that is used in the same way as more simple reflections during a convo to
make sure the listener is staying on track
affirmations
collecting summaries
motivational interviewing
linking summaries
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