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Personal Health and Wellness- Straighterline Exam Questions and Answers 2024/2025( A+ GRADED 100% VERIFIED).
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Personal Health and Wellness- Straighterline Exam Questions and Answers 2024/2025( A+ GRADED 100% VERIFIED).

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  • September 25, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • an i
  • personal health and wellness straighterline
  • which term does the healthy people 2020 document
  • the blueprint for a healthier america emphasizes t
  • which of the following is not listed as one of the

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  • Personal Health and Wellness- Straighterline

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Personal Health and Wellness-
Straighterline
Which term does the "Healthy People 2020" document use to describe the general sense of
happiness and satisfaction with life? - ANS Health related quality of life

The Blueprint for a Healthier America emphasizes the need to focus future efforts on prevention
and preparedness, including an increased emphasis on - ANS Physical activity, nutrition, and
prevention of tobacco use

Which of the following is NOT listed as one of the top "actual" causes of death? - ANS Suicide

An individual demonstrates which type of wellness when he/she establishes a values system
and carries out meaningful and constructive life goals? - ANS Spiritual

An individual's ability to meet the demands of daily life is known as wellness. - ANS Physical

It is possible for an individual to possess health and wellness while being ill or having
debilitating conditions because he/she... - ANS May have a positive mental outlook

The ability to use the senses, such as sight or hearing, with the body parts to perform motor
tasks smoothly and accurately termed.. - ANS Coordination

Flexibility refers to - ANS Range of motion around a joint

The three priority healthy lifestyles are regular physical activity, sound nutrition, and... - ANS
Stress management

Which of the following is an example of hypo-kinetic condition? - ANS Adult-onset diabetes

Ex-smokers who learn methods of saying "no" to those who offer tobacco are practicing... -
ANS Relapse Prevention

Taking small steps to build success is an example of which self management skill? - ANS
Building self-confidence

Which of the following statements is true regarding the "Stages of Change" model? - ANS It can
be applied to positive and negative lifestyles

, Which of the following is TRUE regarding behavior change? - ANS Predisposing factors are
most important for initiating behavior change

Self Management skills... - ANS Can be useful in altering factors related to making lifestyle
changes

Which of the following is NOT a stage of the Transtheoretical Model? - ANS Performance

When an individual uses a log to keep track of behavior, this involves practicing what type of
skill? - ANS Self-Monitoring

Self Assessment is important for which of the following? - ANS Identifying Needs
Planning your Program
Evaluating Progress

Which of the following is considered to be the first step in planning for a healthy lifestyle? - ANS
Clarifying reasons

Which of the following are characteristics of SMART goals? - ANS Specific
Measurable
Attainable

Reinforcing factors are important in adhering to lifestyle change because ____ generates
continued behavior. - ANS Success

According to Prochaska's "Stages of Change" model, individuals in the precontemplation stage
would say which of the following? - ANS I don't want to change

The following factors are considered controllable factors except... - ANS Age

Learning to cope with problems, such as lack of facilities or inadequate equipment, is known as
- ANS Overcoming Barriers

Trying to reach a daily step count goal of 10,000 steps with a pedometer is an example of an
___ goal. - ANS Behavior

Which is true of goal setting? - ANS Behavioral goals are easier to measure and monitor

The "M" in the acronym SMART stands for - ANS Measurable

When a person evaluates his or her own level of fitness and health, this is known as which type
of skill? - ANS Self-Assessment

Which of the following is an example of an outcome goal? - ANS Losing 1 pound a week

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