Group Personal Training - NASM, NASM Group Fitness Exam || ANSWERS 100% PASSED!!
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Course
Nasm group fitness
Institution
Nasm Group Fitness
What is not ideal for participants looking to enroll in a mid-sized GPT session? correct answers Requires one-on-one personal training frequently
Personal group training format sizes range from semi-private, (___ clients, Midsized (___ clients), and Large (____clients). correct answers 2-4, 5-10...
Group Personal Training - NASM, NASM Group Fitness
Exam || ANSWERS 100% PASSED!!
What is not ideal for participants looking to enroll in a mid-sized GPT session? correct
answers Requires one-on-one personal training frequently
Personal group training format sizes range from semi-private, (___ clients, Midsized (___
clients), and Large (____clients). correct answers 2-4, 5-10, >10
Which of the following are considered obstacles faced by group fitness professionals
compared to personal trainers? correct answers Potential liabilities, increased capital, and
managing multiple clients.
Which his not an attribute of group personal training? correct answers Ability to use the same
tools and equipment used as a personal trainer.
Which is not ideal for participants looking to join a small group training session? correct
answers Has anxiety when exercising around large groups.
As stated by the Health and Fitness associations annual fitness programs and equipment
report that GPT has increased from ____ in 2007 to ____ in 2013. correct answers 44% and
85%
Choose the correct statement regarding the increase in GPT demand. correct answers The
demand for GPT has increased in participants looking for social interaction during strenght
and sports conditioning style training.
A key characteristic of mid-sized group training is that is fosters a _________ amongst
participants. correct answers A competitive, yet fun environment
Studies have shown that when supervised or observed in a group personal training
environment, individuals? correct answers Experience greater overall benefits than when they
exercise independently.
Which of the following is not a benefit of GPT? correct answers Group programs are proven
to lower absenteeism rates amongst participants compared to clients who use a personal
trainer.
What is Bioenergetics? correct answers The study and science behind the use of energy in a
living system.
What is the cardiorespiratory system? correct answers To supply O2 and nutrients to the
body's working tissues in addition to removing C02 and other waste products.
What is Vaso-dialation? correct answers Enlargement of blood vessels due to rising
temperature.
What is V02 Max? correct answers The heart and blood vessels ability to deliver oxygenated
blood to the working muscles so that they can produce energy.
, Cardiovascular system + Respiratory System = correct answers Cardio respiratory system.
What is exercise induced asthma? correct answers Condition that appears with the exercise
that results in a reversible narrowing of the airways.
During REST, what % of O2 carrying blood will be directed toward the contracted skeletal
muscle? correct answers 15-20%
During EXERCISE, what % of O2 carrying blood will be directed towards the contracting
skeletal muscle? correct answers 80%-85%
The cardiovascular system is comprised of what? correct answers Blood, Blood vessels,
Heart
The energy system used by the body that is the primary energy system for moderate to high-
intensity activities lasting no more than 120 seconds is? correct answers Glycolytic system
What exercise equipment in GPT is easily adapted for the partner work and requires little to
no previous experience? correct answers Medicine balls
Which GPT location requires a permit to use prior to conducting a session? correct answers
Recreation park
What exercise equipment used in GPT creates an offset center of mass and allows for more
integrated exercises and movements that are in nature? correct answers Kettlebells
How many basic techniques are used for functional movements that can be addressed using
kinetic chain check points? correct answers 5
What exercise equipment requires the movement for most exercises to come from the
shoulders? correct answers Ropes
What exercise equipment in GPT is mobile but requires a large area to utilize? correct
answers Ladders
A simple progression push-up includes? correct answers Performed on the medicine ball
Using PHA programming is recommended for participants that? correct answers Have
cardiovascular disease
What patters occur when the participant is turning through a given range of motion, requiring
integration of the extremities through the lumbo pelvic hip complex? correct answers
Rotational patters.
The term "training age" refers to what? correct answers The number of years an athlete has
been training.
What type of programs are Shorter duration and has less formalized attention? correct
answers Entry level programs
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