HEED 1000: Chapter 5 || with 100% Accurate Solutions.
0 view 0 purchase
Course
HEED 1000:
Institution
HEED 1000:
macronutrients correct answers nutrients that are required by the human body in the greatest amounts
micronutrients correct answers nutrients that our bodies need in very small amounts
-45-65% from carbohydrates
-20-35% from fat
-10-35% from protein
-Children's fat intake should be slightl...
HEED 1000: Chapter 5 || with 100% Accurate Solutions.
macronutrients correct answers nutrients that are required by the human body in the greatest
amounts
micronutrients correct answers nutrients that our bodies need in very small amounts
-45-65% from carbohydrates
-20-35% from fat
-10-35% from protein
-Children's fat intake should be slightly higher 25-40% correct answers what are the currect
caloric reccomendations?
calories or kCal correct answers Measurement of the amount of energy derived from the
macronutrients
fat correct answers 9 calories per gram of?
protein and carbohydrates correct answers 4 calories per gram of?
-Sedentary level = 1900 calories/day
-Active level = 2350 calories/day correct answers caloric requirements for females 19 to 30 years
-Sedentary = 2500 calories/day
-Active = 3000 calories/day correct answers caloric requirements for males 19 to 30 years
starvation response correct answers occurs when you don't get enough calories; body changes the
way it stores calories if this occurs; drops metabolic rate
protein intake recommendations correct answers 0.8 grams per kilogram of body weight; during
pregnancy, increases to an additional 25 grams a day above non-pregnant intake
carbohydrates correct answers organic compounds that provide our brain and body with glucose;
basic fuel
Monosaccharides, Disaccharides, and Polysaccharides correct answers classifications of
carbohydrates include
Monosaccharides aka simple carbohydrates correct answers glucose, fructose; consist of one
simple sugar unit
Disaccharides correct answers sucrose, lactose, table sugar; contain two sugar units; must be
broken into simple sugars before our body can use them
Polysaccharides aka complex carbs correct answers starch, glycogen; more than 10 units of
sugar; must be broken down to be used
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller FullyFocus. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
