KINS 4840 Midterm – Leopkey Questions
and Answers | Latest Update | 2024/2025
| 100% Pass
How does the body respond to acute exercise?
The body responds to acute exercise through increased heart rate, elevated blood flow to
muscles, and enhanced respiratory rate.
What role does the en...
KINS 4840 Midterm – Leopkey Questions
and Answers | Latest Update | 2024/2025
| 100% Pass
How does the body respond to acute exercise?
✔✔The body responds to acute exercise through increased heart rate, elevated blood flow to
muscles, and enhanced respiratory rate.
What role does the endocrine system play in exercise?
✔✔The endocrine system releases hormones that regulate metabolism, energy production, and
stress response during exercise.
What is VO2 max, and why is it important?
✔✔VO2 max is the maximum amount of oxygen the body can utilize during intense exercise,
indicating aerobic fitness and cardiovascular health.
How does regular physical activity affect mental health?
✔✔Regular physical activity can reduce symptoms of anxiety and depression, improve mood,
and enhance overall mental well-being.
1
,What are the key components of health-related fitness?
✔✔The key components of health-related fitness include cardiovascular endurance, muscular
strength, muscular endurance, flexibility, and body composition.
How does the body adapt to chronic exercise?
✔✔The body adapts to chronic exercise by increasing muscle mass, improving cardiovascular
efficiency, and enhancing metabolic function.
What is the significance of hydration during exercise?
✔✔Hydration is crucial for maintaining performance, regulating body temperature, and
preventing dehydration-related issues.
What is the difference between aerobic and anaerobic exercise?
✔✔Aerobic exercise requires oxygen for energy production, while anaerobic exercise relies on
energy sources stored in the muscles without oxygen.
How does nutrition impact athletic performance?
✔✔Proper nutrition supports energy levels, recovery, and overall performance, providing
essential nutrients for muscle repair and growth.
2
,What is the importance of stretching before and after exercise?
✔✔Stretching before and after exercise enhances flexibility, reduces the risk of injury, and aids
in muscle recovery.
How does sleep influence athletic performance?
✔✔Adequate sleep enhances recovery, cognitive function, and physical performance, allowing
athletes to perform at their best.
What is the principle of specificity in training?
✔✔The principle of specificity states that training adaptations are specific to the type of exercise
performed, targeting particular muscle groups or energy systems.
What are the effects of overtraining on the body?
✔✔Overtraining can lead to fatigue, decreased performance, increased risk of injuries, and
negative psychological effects.
How do muscle fibers differ between endurance and strength athletes?
3
, ✔✔Endurance athletes typically have a higher proportion of slow-twitch muscle fibers, while
strength athletes have more fast-twitch muscle fibers.
What role does cardiovascular fitness play in overall health?
✔✔Cardiovascular fitness is vital for heart health, improving circulation, and reducing the risk
of chronic diseases.
What is the function of the neuromuscular system during exercise?
✔✔The neuromuscular system coordinates muscle contractions and movement patterns, enabling
effective performance during physical activities.
How can periodization benefit an athlete's training program?
✔✔Periodization allows for planned variations in training intensity and volume, optimizing
performance and reducing the risk of injuries.
What is the significance of the recovery period in training?
✔✔The recovery period is essential for muscle repair and adaptation, helping prevent
overtraining and enhancing future performance.
4
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