KINS 4840 - Dr. Leopkey Final Exam Questions and Answers | Latest Update | 2024/2025 | Already Passed
1 view 0 purchase
Course
KINS 4840 - Dr. Leopkey
Institution
KINS 4840 - Dr. Leopkey
KINS 4840 - Dr. Leopkey Final Exam
Questions and Answers | Latest Update |
2024/2025 | Already Passed
What is the primary focus of exercise physiology?
The study of the body's responses and adaptations to physical activity.
How does the cardiovascular system respond to exercise?
It incr...
KINS 4840 - Dr. Leopkey Final Exam
Questions and Answers | Latest Update |
2024/2025 | Already Passed
What is the primary focus of exercise physiology?
✔✔The study of the body's responses and adaptations to physical activity.
How does the cardiovascular system respond to exercise?
✔✔It increases heart rate and stroke volume to supply more oxygen to muscles.
What is VO2 max?
✔✔The maximum amount of oxygen the body can utilize during intense exercise.
Define muscle hypertrophy.
✔✔The increase in the size of muscle fibers due to strength training.
What role does lactic acid play during intense exercise?
✔✔It accumulates in muscles and can contribute to fatigue.
1
, What is the principle of specificity in training?
✔✔Training adaptations are specific to the type of exercise performed.
How does resistance training affect bone density?
✔✔It increases bone density by stimulating bone remodeling.
What is the recommended frequency for aerobic exercise to improve cardiovascular fitness?
✔✔At least 150 minutes of moderate-intensity exercise per week.
Explain the term "periodization" in training.
✔✔The systematic planning of athletic training to optimize performance.
What are the effects of dehydration on athletic performance?
✔✔It can lead to decreased strength, endurance, and overall performance.
How does the body primarily generate energy during short-duration, high-intensity exercise?
✔✔Through the anaerobic energy system, primarily via phosphocreatine breakdown.
2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller SterlingScores. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.97. You're not tied to anything after your purchase.