UGA KINS 3430 Midterm 1 Questions and Answers | Latest Version | 2024/2025 | Already Passed
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Course
UGA KINS 3430
Institution
UGA KINS 3430
UGA KINS 3430 Midterm 1 Questions
and Answers | Latest Version | 2024/2025
| Already Passed
What is the role of the nervous system in movement?
The nervous system coordinates and controls voluntary and involuntary movements,
processing sensory information and sending signals to muscles.
...
✔✔Agility is the ability to change direction quickly and effectively, crucial for success in many
sports and physical activities.
How do hormones influence exercise and performance?
✔✔Hormones regulate various physiological processes, including metabolism, energy
production, and recovery, significantly impacting exercise performance.
What is the function of the core muscles in physical activity?
✔✔Core muscles stabilize the spine and pelvis, providing balance and support during movement
and reducing the risk of injury.
What are the benefits of incorporating plyometric exercises into training?
✔✔Plyometric exercises improve power, speed, and agility, enhancing athletic performance and
functional movement skills.
How does sleep affect recovery and performance in athletes?
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, ✔✔Adequate sleep is vital for physical recovery, mental focus, and overall performance,
allowing the body to repair and adapt to training.
What is the role of periodization in training programs?
✔✔Periodization involves structuring training cycles to optimize performance while preventing
overtraining and injuries through planned variations in intensity and volume.
What is the impact of body composition on overall health?
✔✔Body composition reflects the ratio of fat to lean mass, influencing metabolic health,
physical performance, and risk for chronic diseases.
How does teamwork enhance performance in sports?
✔✔Teamwork fosters communication, trust, and collaboration, improving overall performance
and strategy execution in team sports.
What is the principle of progressive overload in training?
✔✔Progressive overload involves gradually increasing the intensity, duration, or frequency of
exercise to stimulate muscle growth and strength adaptations.
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