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CLUB PILATES FINAL WRITTEN EXAM ACTUAL EXAM AND STUDY GUIDE QUESTION BANK LATEST COMPLETE 250 QUESTIONS AND CORRECT DETAILED SOLUTIONS JUST RELEASED$19.99
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CLUB PILATES FINAL WRITTEN EXAM ACTUAL EXAM
AND STUDY GUIDE QUESTION BANK LATEST 2024-2025
COMPLETE 250 QUESTIONS AND CORRECT DETAILED
SOLUTIONS JUST RELEASED
CLUB PILATES FINAL EXAM
If a client is supinating their feet during Articulated Bridge, what might you offer for support? -
ANSWER-A ball between their ankles
QUESTION: What is the best choice to elicit an subjective response? - ANSWER-"On a scale of 1-
10, how does you left/right shoulder feel today?"
QUESTION: What details must be included in the "P" of SOAP? - ANSWER-The programming for
your client, which will include a llist of exercises, apparatus used, etc.
QUESTION: If I start teaching at a studio, who holds the responsibility to make sure the
equipment in the studio is safe? - ANSWER-I, as the pilates instructor, the other instructors,
Studio Manager or Owners, Individuals who clean the studio.
QUESTION: What is the right classical order of Joseph Pilates's first 5 Mat exercises? - ANSWER-
Hundred, Roll up. Roll over, One leg circle, Rolling like a ball
, Page 2 of 63
QUESTION: Listed below are different modifications and progressions for a client that needs to
develop strength to do full plank on mat: At first, I would cue my client into the FIRST EXERCISE
until they developed the strength to perform that ..... Then, the next exercise I would cue my
client into the SECOND. Then once they are ready, I would cue my client into the THIRD. Then,
the FOURTH. Then, full plank. - ANSWER-1st: Quadreped variation; 2nd: Plank with forearms
and knees; 3rd: Plank with knees; 4th: Full Plank
QUESTION: The following would be a good example of using "P" in PEACE R&R - ANSWER-"Start
in supine on your back, with your heels on the center of the footbar about three inches apart.
Your back should be relaxed and your shoulders pressing against the rests."
QUESTION: What exercises should a client master before they try Boomerang? - ANSWER-Roll
over and Teaser
QUESTION: Of the options, choose the exercises most appropriate for each type of cllient listed
below. - ANSWER-Huched shoulders (kyphotic)--> swimming
Hip replacemt, cleared for light ROM-->Single leg circle supine
Young athlete who does yoga-->Corkscrew
Post Natal (cleared for light workout)-->Pelvic rocks and tilts
QUESTION: After warming up my small group mat class, I plan on having them do _________ to
get the back of their body warm and then _______ to keep their body warm. - ANSWER-Bridge
variations and hundreds
, Page 3 of 63
QUESTION: You are evaluating a client for the first time and find they have major anterior pelvic
tilt and no injuries in the past. The client has been cleared to begin after nor exercising for the
past 4 years. What moves would you make sure to teach the client in their first work out? -
ANSWER-Bridge, Roll up, Quadraped
QUESTION: During exercises that are closed chain, like chest lift, the client should maintain a
neutral pelvis - ANSWER-True
QUESTION: Choose the most modified description of swimming - ANSWER-Prone, slight
extension of the spine, arms reaching overhead, legs in subtle extension at the hip joint
QUESTION: Open kinetic chain exercises, such as double leg stretch, should be performed in a
neutral pelvic position if the client has back pain. - ANSWER-False
QUESTION: What is Pilates breath? - ANSWER--Exhale used to connect deeper to the transverse
abdominis and obliques to control pelvic movement
-Three-dimensional
-Inhale through the nose, exhale through mouth
QUESTION: What are the 6 movements of the scpula? - ANSWER-Protraction
retraction
, Page 4 of 63
elevation
depression
upward rotation
downward rotation
QUESTION: What would be a modification for Hip Twist for someone with wrist issues? -
ANSWER-Coming down onto the forearms wihtout sinking in the shoulders
QUESTION: When doing the side-lying leg series, the client will have more stability with their
upper body toward the back of the mat and the feet shifted forward. Setting them up in the
middle of the mat could provide a stability challenge - ANSWER-True
QUESTION: When doing knee circles, having the arms ______ will make the client more stable. -
ANSWER-Extended out to the sides to make the letter T
QUESTION: When is a client ready to progress to a more challenging variation like Coordination?
- ANSWER-When they have a stable pelvis and they are able to maintain a basic level of
proprioceptive awareness.
QUESTION: How is footwork different on the jumpboard and reformer? - ANSWER-The
jumpboard has more surface area than the footbar, which provides the feet with more
proprioceptive feedback.
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