Exam (elaborations)
OSU HHS 231 Final Questions With Complete Solutions
- Course
- HHS 231
- Institution
- The Ohio State University
OSU HHS 231 Final Questions With Complete Solutions
[Show more]
Content preview
OSU HHS 231 Final Questions With Complete SolutionsCan you calculate the amount of energy from a food label?
Practice on a food label you have available to you. Correct
Answer 1 gram Protein and carbs= 4 cals
1 gram fat Fat= 9 cals
Add totals together
Define a food desert and describe why limiting food deserts is
important. Correct Answer Food Deserts. Food deserts can be
described as geographic areas where residents' access to
affordable, healthy food options (especially fresh fruits and
vegetables) is restricted or nonexistent due to the absence of
grocery stores within convenient traveling distance. People need
access.
Define and give an example of the following: Stress, stressor,
eustress, distress, stress response, homeostasis, and allostatic
load. Correct Answer stress- disturbance in physical or
emotional state due to perceived threat
stressor- something causing stress
stress response- how your body reacts
homeostasis- physiological equlibrium
allostatic load- prolonged wear and tear on body
eustress- positive stress
distress-negative stress
Define serving size, portion size. What is the difference between
these two terms? What are some practical ways to estimate your
portion size Correct Answer A serving size is the amount of
,food that is used to show the dietary guidelines for that food,
whereas a portion size is how much of the food one eats.
Fist (cup)= Drinks, cereal, soups, fruit vegetables and salad.
Cupped hand (half cup)= Pasta, rice, beans, potatoes, cooked
veggies, pudding and ice cream.
2 cupped hands (1 cup)= chips, crackers and pretzels.
Palm (3 to 4 oz)= Beef, pork, poultry and fish.
Thumb (1-2 tablespoons)= salad dressing, sour cream, cream
cheese, peanut butter and hard cheeses.
Thumb Tip (1 teaspoon)= Butter, margarine, mayonnaise, oil.
Define: Hypertrophy, atrophy, agonist, antagonist, static
(isometric) exercise, dynamic (isotonic) exercise, plyometrics,
and contraindicated. Correct Answer Hypertrophy
An increase in the size and number of myofibrils, or muscle
fibers, that typically occurs after about six to eight weeks of
strength training.
Atrophy
A decrease in the mass or size of the muscle that starts to occur
after about four to six weeks of inactivity.
Agonist
The target muscle.
Antagonist
a muscle moving the joint opposite direction of the agonist (the
tricep when working the bicep)
Static (Isometric) Exercise
Muscle contractions with no movement for 6 seconds or more.
, Dynamic (Isotonic) Exercise
Muscle contractions with movement. The lengthening and
shortening of muscles.
Plyometrics
Focuses on explosive movements through jumping or bounding.
Contraindicated
The exercise is more harmful to you than beneficial. (too low on
squats may cause bad wear and tear on ligaments and tissue)
Describe and explain the variables/steps (3 total) to consider
when designing a muscle fitness program. Correct Answer 1.
Needs/Wants Analysis- what you want to get from your
exercise, can help you create a SMART goal
2. Exploring Training Variables- FIRST principle used to select
training goals
3. Evaluation and Review- used to assess how your program has
been going
Describe at least 3 other creative options for managing stress
Correct Answer 1-Socialize/Communicate
2-Pet a dog
3-Go for a walk
Describe the 3 types of label claims. Give an example of each.
Correct Answer 1) Nutrient content claims: are a descriptor of
the quantity of nutrients in the food: "good source of" = 10-19%
DV of nutrient.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Classroom. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
84866 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now