HOPE PRACTICE EXAM QUESTIONS WITH
CORRECT VERIFIED ANSWERS LATEST UPDATE
(2024/2025) GUARANTEED PASS
Physical fitness is defined as the ability to carry out daily tasks with vigor
and alertness, without undue fatigue, and with ample energy to enjoy
leisure-time pursuits and to meet unforeseen emergencies. - ANS ✓true
Which of the following is not part of being health literate? - ANS
✓Diagnosing yourself
Using an "I" message involves expressing your feelings while subtly judging
the person who offended you. - ANS ✓false
Training in the Aerobic Zone will _____. - ANS ✓improve your ability to
circulate oxygen and burn fat
Tiredness and trouble sleeping can be signs of stress. - ANS ✓true
What is the most important reason to check your heart rate while
exercising? - ANS ✓too make sure that your heart rate doesn't go too high and
ensure that you stay in your target heart range
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Stress, although usually caused by mental factors, has physical effects. - ANS
✓true
Which skill-related component of fitness is about using your strength
quickly? - ANS ✓Speed
Typically, suicide is a sudden, rapid event without warning signs. - ANS
✓False
An advocate is someone who publicly supports a cause or fights for a
particular policy. - ANS ✓true
Before playing a new game, it's always a good idea to read the rules and
acquire the appropriate safety equipment - ANS ✓true
Body composition refers to the ratio between fat and blood-volume in the
body. - ANS ✓false
FOUR activities on the physical health chart. LEVEL 1 - ANS ✓play outside,
yard work, household chores, walk
Vitamins can be divided into which two categories? - ANS ✓Fat-soluable and
water-soluable
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HOPE PRACTICE
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