Exam (elaborations)
NSCA-CPT Final Review Exam with complete solutions 2024_2025.
- Course
- Institution
NSCA-CPT Final Review Exam with complete solutions 2024_2025.
[Show more]
Content preview
NSCA-CPT Final Review Exam withcomplete solutions 2024/2025
How does VO2max change with chronic aerobic endurance training? What
causes this change? - ANSWER-Increases, due to increased Q (cardiac output;
due to increased SV, not HR)
How is HR affected by chronic aerobic endurance training? - ANSWER-
Unchanged or decreased slightly
Heart adaptations to chronic aerobic endurance training? - ANSWER-Left
ventricle hypertrophy and chamber diameter increases
Coronary arteriole densities and diameters increase
Blood adaptations to chronic aerobic endurance training? - ANSWER-Increased
blood volume
Increased plasma (within 24 h)
Increased red blood cell volume (within a few weeks)
5 Respiratory system adaptations to chronic aerobic endurance training? -
ANSWER-Increased ventilatory muscle endurance, aerobic enzymes, and tidal
volume
Decreased O2 cost of breathing and breathing frequency
Skeletal muscle adaptations to chronic aerobic endurance training? - ANSWER-
Possible slight hypertrophy of type I fibers
,Increased: capillary density, mitochondria density, glycogen stores, triglyceride
stores, and oxidative enzymes
Skeletal system adaptations to chronic aerobic endurance training? - ANSWER-
Possible increase of BMD
Acute effects of aerobic exercise on BP? - ANSWER-Decreased BP post-exercise
Chronic effects of aerobic exercise on systolic/diastolic BP (for normotensive and
hypertensive trainees)? - ANSWER-Normotensive: 3/2 decrease
Hypertensive: 7/6 decrease
Three major metabolic adaptations to chronic aerobic endurance training? -
ANSWER-1) Increased reliance on fat for energy
2) Increased lactate threshold
3) Increased VO2max (10-30%+)
Why does connective tissue (tendons, ligaments, cartilage) take longer to adapt
to training? - ANSWER-CT has few living cells and poor blood supply
What primarily leads to aerobic endurance overtraining? - ANSWER-Too much
volume
How quickly does aerobic detraining occur? - ANSWER-As soon as two weeks
after stopping training
When should trainers refer clients to a nutrition professional? - ANSWER-When a
problem is beyond trainer's competency
When clients have nutritionally affected diseases
What is medical nutrition therapy and under whose scope of practice does it fall?
- ANSWER-Nutrition info for those with nutritionally affected diseases
Under licensed nutritionists, dietitians, and registered dietitians
What is included in a complete dietary assessment? (4 things) - ANSWER-
Anthropometric data
,Biochemical data
Clinical exam
Dietary intake data
Methods for gathering dietary intake data? - ANSWER-Diet recall
Diet history
Diet Record
What is the diet recall method? - ANSWER-Reporting the last 24 hour's diet from
memory
What is the diet history method? - ANSWER-Collecting data on eating schedule
and habits, likes, dislikes, and medical and weight history
What is the diet record method? - ANSWER-Recording intake for 3 days
RMR contribution to total energy requirements? - ANSWER-60-75%
Thermic effect of food contribution to total energy requirements? - ANSWER-7-
10%
How much can RMR vary between individuals when all else is equal? - ANSWER-
20%
How can energy requirements be estimated? - ANSWER-Measure caloric intake
when weight is stable
Mathematical equations
RDA for protein for healthy, sedentary adults? - ANSWER-0.8g/kg for both men
and women
What is the World Health Organization's safe intake protein level? - ANSWER-
0.83g/kg BW
Who do RDA and safe intake levels apply to? - ANSWER-Healthy, sedentary
adults
, Pros/cons of computerized diet analysis? - ANSWER-Pros; Info on
vitamins/minerals in diet
Cons: Not all food data is available, software can be complex and require training,
analysis may be slow
What is a kcal? - ANSWER-Amount of energy equal to heat required to raise the
temperature of 1 kg of water 1˚C
3 Major components of total energy expenditure? - ANSWER-1) BMR
2) Physical activity
3) Thermic effect of food
Protein recommended for athletes? - ANSWER-1.2 to 2.0 g/kg BW per day
What may be excessive protein intake for those with impaired renal function, low
calcium intake, or restricted fluid intake? - ANSWER-4 g/kg BW per day
What is ketosis? - ANSWER-High levels of ketones in the blood, due to
incomplete breakdown of fatty acids
How many grams of carbs are required to prevent ketosis? - ANSWER-50 to 100
g/day
What percent of total calorie intake should come from carbs for physically active
individuals? - ANSWER-60-70%
How many grams of carbs should endurance athletes consume to replenish
glycogen fully? - ANSWER-7-10 g/kg BW per day
How many grams of carbs should strength/sport/skill athletes consume to
replenish glycogen fully? - ANSWER-5-6 g/kg/day
What percent of total calorie intake should come from fats to avoid deficiency? -
ANSWER-3% from omega-6
05 to 1% from omega-3
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller tuition. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $11.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
79373 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now
