Exam (elaborations)

KINE 1102 EXAM 1 Lectures 2-11 ALL SOLUTION LATEST 2024 GUARANTEED GRADE A+

0 purchase

Course
KINE 1102 EXM 1 Lectures 2-11

Institution
KINE 1102 EXM 1 Lectures 2-11

[Show more]

Preview 3 out of 24 pages

View example

Uploaded on September 30, 2024
Number of pages 24
Written in 2024/2025
Type Exam (elaborations)
Contains Questions & answers

Institution KINE 1102 EXM 1 Lectures 2-11
Course KINE 1102 EXM 1 Lectures 2-11

Allan100 Member since 4 year 630 documents sold

$11.99

Add to cart

Add to wishlist

100% satisfaction guarantee
Immediately available after payment
Both online and in PDF
No strings attached

KINE 1102 EXAM 1 Lectures 2-11 ALL SOLUTION LATEST 2024
GUARANTEED GRADE A+

Early observations
Living a long and healthy life has long been correlated with physical
activity and physical fitness
Records of earliest PA/health promotion date back to 2500 BC
Terminology:
Health Promotion
Health promotion is the process of enabling people to increase
control over, and to improve, their health.
Organized exercise
Structured exercise is exercise that is performed with an underlying
purpose and goal. Typically, time is set aside to perform structured
exercise, and the routine is documented somewhere to keep track of
progress
Positive health
Regimen
a prescribed course of medical treatment, way of life, or diet for
the promotion or restoration of health.
To here and now
Down infectious disease, up lifestyle impacts
Acknowledging genetics, but crediting three modern trends:
Physical activity
Obesity
Ageing of the population
Physical inactivity
The absence of physical activity
What is physical activity?
Any bodily movement produced by the skeletal muscles that results in
a substantial increase in energy expenditure above resting levels
How to measure pa
FITT
Frequency
Intensity
Time
Type
Tools for measuring PA
Accelerometers
Pedometers
GPS
Self reported questionnaires
Exercise- Is this the same?

,Not according to Casperson et al. (1985, p128)
"Physical activity that is planned, structured, repetitive and
results in improvement or maintenance of one or more facets of
physical fitness"
What about physical fitness?
"The ability to carry out daily tasks with vigor and alertness,
without undue fatigue and with ample energy to enjoy leisure-time
pursuits ang to meet unforeseen emergencies?
Casperson suggested a new definition:
"A set of attributes (cardiorespiratory endurance, power etc.) that
people have or achieve that relate to their ability to perform
physical activity"
Different types of 'fitness'
Performance related fitness
Muscular power
Maximal strength
Speed
Agility
Aerobic power

Health related fitness
Morphological fitness
Motor
Muscular
Metabolic
Cardiorespiratory
Health
A state of complete physical, mental and social well-being and not
merely the absence of disease or infirmity"
Review of past studies
1953, UK Double Decker Bus Study - Dr. Jeremy Morris
Compared the incidence of CHD in conductors vs. drivers of double
decker busses
Conclusion: Incidence in conductors was less than half that of the
drivers

1950s, President Eisenhower encouraged the investigation into heart
disease - Dr. Ralph Paffenbarger

1960 College Alumni Health study
Up PA, Down risk of CHD and up longevity
Harvard Alumni Study
(Participants in their 40s) up time and intensity of PA, down risk of
CVD and up longevity

, Both Drs. Morris and Paffenbarger were honoured with the Olympic
Committee mental in sports science at the 1996 Sydney Games for
pioneering studies into exercise and heart disease
Where are we now?
Examining longer trends (Over the past 100 years...)
Some infographics, need to use caution and critical thinking
(prevalence (%) makes more sense than #'s)
Very specific purposes
Looking into the why and how as opposed to the what
Insufficient PA is a major problem
Insufficient PA one of the 10 leading risk factors for global
mortality
People who are insufficiently active have a 20-30% increased risk of
all cause mortality
Reporting data on population levels of physical activity
There are two frequently used approaches:
The proportion of individuals in a specified age/sex group judged to
be inactive;
OR
The proportion of individuals meeting the criteria that identify the
minimal 'dose' of activity needed for health benefits
What effect does economic growth have on physical activity?
A decline in physical activity follows in the wake of economic growth
The prevalence of inactivity may be expected to rise as the economies
of developing countries progress
Obesity rates
underweight - under 18.5 bmi
normal 18.5-24.9
overweight- 25-29.9
obese class 1- 30-34.9
obese class 2-35-39.9
obese class 3- bigger than or the same as 40

bmi is weight/height metres 2
Canadian adult obesity clinical practice guidelines
Evidence and experience-based, patient centred framework for
healthcare professionals, patients and policy-makers

moderate to vigorous aerobic pa 150 mins a week

using major muscle groups twice a week

getting 7-9 hours of sleep a night

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller Allan100. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $11.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

68175 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 15 years now

Start selling

Exam (elaborations)

KINE 1102 EXAM 1 Lectures 2-11 ALL SOLUTION LATEST 2024 GUARANTEED GRADE A+

Document information

Subjects

Written for

Seller

Reviews received

Content preview