BALANCED BODY WRITTEN TEST OUT
EXAM NEWEST ACTUAL EXAM WITH
ACCURATE COMPLETE QUESTIONS AND
DETAILED ANSWERS GRADED A |
BRAND NEW!!!
Name at least 4 exercises from Reformer 3 that focus on
scapular stability
-Jack knife
-Tendon stretch
-Long back stretch
-Snake
-Rowing 1 and 2
-Star
-Control front and back
Name 4 exercises from the reformer that you can't do on the
trap/cadallic?
,Stomach massage
Knee stretch
Elephant
Long stretch
Name 6 exercises on the trap table to work on spinal flexion
and spinal extension
-Cat kneeling
-Arch and curl
-Adv. sit up
-Bridging
-Hanging back flexion and extension
-Spread eagle
Name 4 exercises on the Trap/Cadallic that you can't do on the
reformer?
Joe's breathing
Dolphin
Airplane
,Monkey
Name 6 exercises on the trap/cadallic to increase spinal
mobility in flexion
-Seated push through
-Cat sitting/cat kneeling
-Push through back
-Roll down
-Assisted sit up
-Rowing back w/ round back
6 chair exercises that are safe throughout pregnancy
-DOuble leg pumps
-Single leg pumps
-Sitting tricep press
-Standing leg pumps
-Kneeling mermaid
-Pile front and back
, 6 chair exercises that develop scapular stability, shoulder and
elbow strength
-Scapular mobilization
-Chest press
-Sitting tricep press
-Teaser on the floor
-Frogs standing
-Pull up/Hamstring 3
Name two exercises from reformer that you cannot do on the
chair
-Rowing
-Standing side splits
Name 4 chair exercises that require caution for clients with low
back problems
-Jack knife
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