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coach verslag voeding en beweegcoach MINOR HAN
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het verslag van de MINOR voeding en beweegcoach van de HAN. volledige versie van het verslag -> leidraad document.
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Coachverslag1
,Voorwoord:
Dit verslag beschrijft het begeleidingstraject van een 31-jarige vrouw met obesitas, zij wordt begeleid
om haar gewenste doelen te behalen. Zij heeft een BMI van 37.1 kg/m2, dit houdt in dat zij obesitas
heeft. Tijdens het coaching traject wordt gekeken naar haar voeding, beweging en gestelde doelen. Ik
kies er bewust voor haar naam niet te noemen en haar als ‘’mijn coachee’’ te omschrijven.
Met dank aan mijn coachee heb ik dit traject samen kunnen doorlopen en het begeleidingstraject
kunnen verwerken in dit verslag. Mede dankzij goede begeleiding van mijn minor docenten heb ik dit
verslag tot een mooi leertraject voor zowel mijzelf als mijn coachee kunnen brengen.
Ik wens u veel leesplezier met het verslag van ons begeleidingstraject.
2
,Inhoud
Voorwoord:............................................................................................................................................2
Inleiding:.................................................................................................................................................5
Theoretische kader.................................................................................................................................6
2.1. Coaching......................................................................................................................................6
2.1.1 Definities coaching.................................................................................................................6
2.1.3 Leerdoelen coach...................................................................................................................7
2.1.4 Persoonlijk ontwikkelplan......................................................................................................7
2.2. Voeding .......................................................................................................................................8
2.2.2 Dieet behandelvorm............................................................................................................10
2.2.3 Conclusie keuze behandelvorm...........................................................................................14
2.3. Beweging...................................................................................................................................15
2.3.1 Fysiologische en lichamelijke beperking..............................................................................15
2.3.2 Invloed beperking beweeggedrag........................................................................................16
2.3.3 Relatie bewegen en gezondheidseffecten ziektebeeld........................................................17
Probleemanalyse..................................................................................................................................18
3.1 Algemene gegevens....................................................................................................................18
3.2 Coaching.....................................................................................................................................18
3.2.1 Beschrijving anamnesegegevens.........................................................................................18
3.2.2 Analyse modellen.................................................................................................................19
3.2.1 Doelen coaching:.................................................................................................................22
3.2.2 Persoonlijk actieplan............................................................................................................22
3.3 Voeding.......................................................................................................................................23
3.3.2 Kwalitatieve analyse.............................................................................................................26
3.3.3 Voedingsdoelen en actieplan:..............................................................................................29
3.4 Beweging....................................................................................................................................32
3.4.1 Energie verbruik volgens beweegdagboek:..........................................................................32
3.4.2 Krachtmetingen....................................................................................................................34
3.4.3 Beweegdoelen en actieplan:................................................................................................36
3.4.4 Beweegprogramma coachee:..............................................................................................39
3.4.5 fysiologische effecten van bewegen:...................................................................................41
Evaluatie...............................................................................................................................................43
4.1 Coaching.....................................................................................................................................43
4.1.1 Risicosituaties en adequate coping responses.....................................................................43
4.1.2 Evaluatie doelen...................................................................................................................44
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, 4.1.3 Evaluatie coachtraject door de coach en coachee...............................................................45
4.1.4 Reflectie POP.......................................................................................................................46
4.1.5 Gesprek schema's coachgesprekken met reflectie...............................................................46
4.2 Voeding.......................................................................................................................................51
4.2.1 Methodische evaluatie doelen.............................................................................................51
4.2.2 Ontwikkeling van de coachee..............................................................................................55
4.2.3 Verbeterpunten voor de coachee........................................................................................55
4.3 Beweging....................................................................................................................................56
4.1.1 Methodische evaluatie doelen.............................................................................................56
4.1.2 Ontwikkeling van de coachee..............................................................................................58
4.1.3 Verbeterpunten voor de coachee........................................................................................58
4.3.4 Aanbevelingen voor de bijstelling van een beweegprogramma voor de coachee...............58
Literatuurlijst:.......................................................................................................................................60
Bijlage:..................................................................................................................................................61
Bijlage 2: vertabin 2e gesprek coachee..........................................................................................62
Bijlage 3 positieve gezondheid......................................................................................................64
Bijlage 4 voedingsdagboek............................................................................................................68
Bijlage 5: load chart:.....................................................................................................................70
Bijlage 6: formule van wasserman................................................................................................71
Bijlage 7: BORG-scale....................................................................................................................71
Bijlage 8: krachttrainingsschema..................................................................................................72
Bijlage 9: persoonlijk ontwikkelplan.............................................................................................73
Bijlage 10: 70 km fietstocht coachee............................................................................................73
Bijlage 11: her meting conditietest...............................................................................................73
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