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SCSU - HLTH 210 - Exam One with complete solutions

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  • SCSU HLTH 210

SCSU - HLTH 210 - Exam One with complete solutions

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  • October 1, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • SCSU HLTH 210
  • SCSU HLTH 210
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SCSU - HLTH 210 - Exam One

What is the term used for energy in food? (CHP. 1) - correct answer ✔✔Calories



True or false? Physical activity is not linked to nutrition as a factor supporting health? (CHP. 1) - correct
answer ✔✔False



The development of chronic diseases has a connection to poor diet & ________? (CHP. 1) - correct
answer ✔✔Health



How many classes of nutrients are there? (CHP. 1) - correct answer ✔✔Six



Definition of Essential nutrient (CHP. 1) - correct answer ✔✔A nutrient that is essential to function. The
body cannot produce it on it's own



The major role in the body that all vitamins and minerals share is? (CHP. 1) - correct answer ✔✔They act
as regulators of the body



List an example of a valid source for nutrition information (CHP. 1) - correct answer ✔✔Authentic
scientific research



Definition of enriched (CHP. 1) - correct answer ✔✔Foods that nutrients have been added too



True or false? On average, one should try to get 100% of the DRI for every nutrient to ensure an
adequate intake over time. (CHP. 2) - correct answer ✔✔True



True or false? The primary difference between recommendations for nutrient intakes and values set for
energy intake is that the value for energy intake is not generous. (CHP. 2) - correct answer ✔✔True

, If a nutrient does not have a Tolerable Upper Intake Level (UL), this means that: (CHP. 2) - correct answer
✔✔The absence of a UL for a nutrient does not imply that it is safe to consume it in any amount,
however. It means only that insufficient data exist to establish a value



The Daily Values reflect the needs of an "average person" consuming _____ calories a day (CHP. 2) -
correct answer ✔✔2,000



The best way for a person to get all the essential nutrients and keep energy intake low is to: (CHP. 2) -
correct answer ✔✔Plan their diet and choose foods with high nutrient density



For healthy people, the Food Lists for Diabetes help primarily with: (CHP. 2) - correct answer ✔✔Calorie
Control



Which of the following foods is exempt from listing ingredients on the label? (CHP. 2) - correct answer
✔✔None?



When public health officials were determining the amount of folate to add to grain products in the food
supply for fortification, they most likely reviewed which of the following values for that particular vitamin
for women of child-bearing age? (CHP. 2) - correct answer ✔✔Estimated Average Requirements (EAR)



If Vitamin C has been added to cranberry juice, the label must include: (CHP. 2) - correct answer
✔✔Nutrient Info. & Ingredients



How much water should an adult consume on a daily basis? _________ (CHP. 2) - correct answer ✔✔65
oz +



Which phytochemical contained in dark chocolate has the potential for positive heart health benefits?
(CHP. 2) - correct answer ✔✔Antioxidant Flavonoid



One of the best sources of lycopene is: (CHP. 2) - correct answer ✔✔Deeply pigmented fruits and
vegetables (apricots, broccoli, cantaloupe, carrots, pumpkin, spinach, sweet potatoes, tomatoes)

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