Exam (elaborations)
SCSU - HLTH 210 - Exam One with complete solutions
- Course
- Institution
SCSU - HLTH 210 - Exam One with complete solutions
[Show more]
Content preview
SCSU - HLTH 210 - Exam OneWhat is the term used for energy in food? (CHP. 1) - correct answer ✔✔Calories
True or false? Physical activity is not linked to nutrition as a factor supporting health? (CHP. 1) - correct
answer ✔✔False
The development of chronic diseases has a connection to poor diet & ________? (CHP. 1) - correct
answer ✔✔Health
How many classes of nutrients are there? (CHP. 1) - correct answer ✔✔Six
Definition of Essential nutrient (CHP. 1) - correct answer ✔✔A nutrient that is essential to function. The
body cannot produce it on it's own
The major role in the body that all vitamins and minerals share is? (CHP. 1) - correct answer ✔✔They act
as regulators of the body
List an example of a valid source for nutrition information (CHP. 1) - correct answer ✔✔Authentic
scientific research
Definition of enriched (CHP. 1) - correct answer ✔✔Foods that nutrients have been added too
True or false? On average, one should try to get 100% of the DRI for every nutrient to ensure an
adequate intake over time. (CHP. 2) - correct answer ✔✔True
True or false? The primary difference between recommendations for nutrient intakes and values set for
energy intake is that the value for energy intake is not generous. (CHP. 2) - correct answer ✔✔True
, If a nutrient does not have a Tolerable Upper Intake Level (UL), this means that: (CHP. 2) - correct answer
✔✔The absence of a UL for a nutrient does not imply that it is safe to consume it in any amount,
however. It means only that insufficient data exist to establish a value
The Daily Values reflect the needs of an "average person" consuming _____ calories a day (CHP. 2) -
correct answer ✔✔2,000
The best way for a person to get all the essential nutrients and keep energy intake low is to: (CHP. 2) -
correct answer ✔✔Plan their diet and choose foods with high nutrient density
For healthy people, the Food Lists for Diabetes help primarily with: (CHP. 2) - correct answer ✔✔Calorie
Control
Which of the following foods is exempt from listing ingredients on the label? (CHP. 2) - correct answer
✔✔None?
When public health officials were determining the amount of folate to add to grain products in the food
supply for fortification, they most likely reviewed which of the following values for that particular vitamin
for women of child-bearing age? (CHP. 2) - correct answer ✔✔Estimated Average Requirements (EAR)
If Vitamin C has been added to cranberry juice, the label must include: (CHP. 2) - correct answer
✔✔Nutrient Info. & Ingredients
How much water should an adult consume on a daily basis? _________ (CHP. 2) - correct answer ✔✔65
oz +
Which phytochemical contained in dark chocolate has the potential for positive heart health benefits?
(CHP. 2) - correct answer ✔✔Antioxidant Flavonoid
One of the best sources of lycopene is: (CHP. 2) - correct answer ✔✔Deeply pigmented fruits and
vegetables (apricots, broccoli, cantaloupe, carrots, pumpkin, spinach, sweet potatoes, tomatoes)
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller BravelRadon. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $12.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
77764 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now