NASM PERSONAL TRAINING EXAM NEWEST 2024 2025 COMPLETE 28
QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWE
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1. Muscle imbalances alteration of mus-
cle length sur-
rounding a joint
2. Obesity The condition of
being consider-
ably overweight,
and refers to a per-
son with a body
mass index of 30
or greater, or who
is at least 30
pounds over his or
her recommended
weight
3. What is the BMI of a typical obese individual? 30 or greater
4. Refers to a person with a body mass index of 25-29.9 overweight
or who is between 25-30 pounds over the recom-
mended weight
5. These are also known as cholesterol and triglyc- blood lipids
erides and are carried in the bloodstream by protein
molecules known as HDL and LDL
6. chronic metabolic disorder caused by insulin defi- diabetes mellitus
ciency, which impairs carbohydrate usage and en-
hances usage of fats and proteins
7. a state of lost physical fitness, which may include deconditioned
muscle imbalances, decreased flexibility, and a lack
of core and joint stability
8. the cumulative sensory input to the central nervous proprioception
system from all mechanoreceptors that sense body
positions and limb movement
9.
, NASM PERSONAL TRAINING EXAM NEWEST 2024 2025 COMPLETE 28
QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWE
Study online at https://quizlet.com/_fq78q8
an unstable physical situation in which exercises are proprioceptively
performed that cause the body to use its internal enriched
balance and stabilization mechanisms (Examples in- movement
clude using stability balls and single-leg squats ver-
sus traditional)
10. smaller divisions of training progressions that fall phases of training
within the three building blocks of training
11. a muscle's ability to contract for an extended period muscular en-
durance
12. the ability of the neuromuscular system to enable all neuromuscular ef-
muscles to efficiently work together in all planes of ficiency
motion
13. What is the first phase of training that should be com- stabilization train-
pleted before anything else to prevent injury and/or ing
tension at the joints?
14. the muscle that acts as the initial and main source of prime mover
motive power
15. set of two exercises that are performed back-to-back superset
without any rest time between them
16. What type of training should done by individuals with Hypertrophy train-
a goal of maximal muscle growth? ing
17. ability of muscles to exert maximal force output in a rate of force pro-
minimal amount of time duction
18. the combination and interrelation of the nervous, human movement
muscular, and skeletal systems systems
19. a conglomeration of billions of cells specifically de- nervous system
signed to provide a communication network within
the human body
20. sensory function
, NASM PERSONAL TRAINING EXAM NEWEST 2024 2025 COMPLETE 28
QUESTIONS AND CORRECT DETAILED ANSWERS (VERIFIED ANSWE
Study online at https://quizlet.com/_fq78q8
the ability of the nervous system to sense changes in
either the internal or external environment
21. the ability of the nervous system to analyze and in- integrative func-
terpret sensory information to allow proper decision tion
making, which produces the appropriate response
22. the neuromuscular response to the sensory informa- motor function
tion
23. the functional unit of the nervous system neuron
24. These neurons transmit nerve impulses from effector sensory neurons
sites via receptors to the brain and spinal cord --
respond to touch, sound, light and other stimuli
25. transmit nerve impulses from one neuron to another interneurons
26. transmit nerve impulses from the brain and spinal motor neurons
cord to effector sites
27. the portion of the nervous system the consists of the central nervous
brain and spinal cord system
28. cranial and spinal nerves that spread throughout the peripheral ner-
body vous system
29. sensory receptors responsible for sensing distortion mechanorecep-
and pressure in body tissues tors
30. receptors sensitive to change in length of the muscle muscle spindles
and the rate of that change
31. receptors sensitive to change in tension of the mus- golgi tendon or-
cle and the rate of that change gans
32. receptors surrounding a joint that respond to pres- joint receptors
sure, acceleration, and declaration of the joint
33. the body's framework, composed of bones and joints skeletal system
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