ACE GFI TEST QUESTIONS WITH
ALL CORRECT ANSWERS
Modality certification - Answer- - participation/subjective eval
- specific format, brand, equipment
- cont. edu hours
ex: ACE GFI attending indoor cycling, boot camp (equipment/brand specific training)
Scripted choreography - Answer- - music cues
- written script
- "performance- like"
- discourage variation from instructors
(+) gauge intensity
(-) little room for customizing
Pre-planned choreography - Answer- - receive guidelines and suggestions
- make individualized choices ex: songs
(+) class in a box
(-) costs of new music and choreography
Freestyle choreography - Answer- - chooses own music, class design and
choreography
(+) always changing
(-) unaware of what to expect
Fusion choreography - Answer- - 2+ modalities
ex: cardio and strength
- deviates from WU, CD
Basic components of class - Answer- 1. Prep
2. Warm-up
3. Conditioning phase
4. Final phase (cool down)
4 components of training - Answer- 1. Cardio
2. strength
3. Neuro (balance)
4. Flexibility
Transitional/reversible - Answer- repeated on both sides of the body
energy pathways - Answer- 1. creatine phosphate system
, few seconds, hard intensity, creatine phosphate for apt
ex: sprinting
2. glycolytic anaerobic system
few min, hard, use up carbs, produce ATP W/O o2 ex: HIIT
3. Aerobic System
moderate intensity, longer time, use carbs and fat, o2 present for all ATP
ex: swimming, stepping class
3 zone intensity model - Answer- - zone 1: low-mod, talk comfortably
- V1: talking becomes little challenging
- zone 2: mod-vig, talking is challenging
- v2: words 1-2 @ a time
- zone 3: vig-v vig, can't talk
Fitness Training Model - Answer- functional movement and resistance training:
1. stability and mobility training (correct imbalances)
2. movement training (body weight)
3. load training
4. performance training (power)
Cardio Training
1. aerobic-base training (base)
2. aerobic-efficiency (intervals)
3. anaerobic endurance
4. anaerobic power
hyperextension - Answer- beyond normal extension in anatomical position
Lordosis - Answer- exaggerated lumbar curve
pelvis tilts forward
strengthen abs and hip extensors
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