ACE GFI Quizzes 2024 Questions and Answers (All Are Correct)
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ACE GFI
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ACE GFI
ACE GFI Quizzes 2024 Questions and Answers (All Are Correct)
A GFI is teaching a reverse lunge with rotation followed by a shoulder press. A participant continues to lose their balance, then mix up the order of the movements. Which stage of learning is this participant MOST likely in?
Visual
As...
ACE GFI Quizzes 2024 Questions
and Answers (All Are Correct)
A GFI is teaching a reverse lunge with rotation followed by a shoulder press. A
participant continues to lose their balance, then mix up the order of the movements.
Which stage of learning is this participant MOST likely in?
Visual
Associative
Cognitive
Autonomous - Answer- Cognitive
A GFI is teaching a triceps dip on a bench. Which cue is the best for a kinesthetic
learner?
"Watch how my chest stays lifted while the elbows bend"
"Keep the hips close to the bench as you bend the elbow"
"Press through the triceps are you straighten the arm"
"Imagine the elbows pointing at the wall behind you" - Answer- "Imagine the elbows
pointing at the wall behind you"
Which instructional strategy should the GFI utilize when teaching visual learners?
With permission, touch the participant to provide assistance
Prepare sample cues ahead of class
Exaggerate the size of each movement
Speak clearly and loudly - Answer- Exaggerate the size of each movement
*Reference: Exaggerating the size of each movement helps to make the movement
clearer and more easily identifiable for visual learners*
Which muscle acts at the hip during a burpee?
Gastrocnemius
Iliopsoas
External oblique
Anterior tibialis - Answer- Iliopsoas
*Reference: During a burpee, the iliopsoas acts at the hip during flexion*
A GFI is teaching a stationary lunge with a knee drive. Which progression will make this
movement more skill based?
Removing the knee drive
Adding a jump to the knee drive
Slowing down the knee drive
Holding the lunge before the knee drive - Answer- Adding a jump to the knee drive
,What is the MOST appropriate frequency recommendation for resistance and aerobic
training for a new exerciser?
At least 3 days of aerobic training and 2 days of resistance training
At least 2 days of aerobic training and 3 days of resistance training
5 days of aerobic training and 4 days of resistance training
4 days of aerobic training and 5 days of resistance training - Answer- At least 3 days of
aerobic training and 2 days of resistance training
*Reference: Resistance training is recommended at least 2 days a week and aerobic
training at least 3 days per week for a new exerciser*
Which statement teaches participants how to correctly monitor their own intensity?
"Try to talk to your neighbor. If you're working hard enough you won't be able to carry a
conversation"
"Reflect on your goals for class today and decide if you worked hard enough to achieve
them"
"Consider how much weight you lifted in class and it you're able to do that same amount
again"
"Think about how hard you are working and how fatigued you feel" - Answer- "Think
about how hard you are working and how fatigued you feel"
What is the BEST reason to add a new piece of equipment to class?
To increase the level of interest in a class
When it increases the types of exercises that can be done
When it matches the overall goal of class
To make the exercise more complex - Answer- When it matches the overall goal of
class
*Reference: Equipment should be chosen based on the class format and the class
objective, which helps make the movements intentional and specific*
When preparing a warm-up for a cardio kickboxing class, which movement enhances
spinal mobility?
Standing hip hinge
Bird dog
Glute bridge
Standing thoracic rotation - Answer- Standing thoracic rotation
*Reference: Due to the amount of rotation required in cardio kickboxing, a warm-up that
includes standing thoracic rotation is important for spinal mobility*
A GFI is planning the conditioning portion of a class. Which is the MOST appropriate
sequence of exercises?
Lateral raise, lunge, plank, push-up
Plank, chest press, calf raise, lateral raise
Push-up, calf-raise, plank, lunge
Lunge, push up, lateral raise, plank - Answer- Lunge, push up, lateral raise, plank
*Reference: When choosing exercises, instructors should focus on multijoint, compound
movements first, then single-joint, muscle isolation, and isometric movements last*
,Anticipatory cueing is MOST useful during which type of class?
Dance
High intensity interval training
Aquatic exercise
Boot camp - Answer- Dance
*Reference: Anticipatory cueing uses the musical beats to add in cues that help all
participants move on the same beat at the same time, making them a great fit for a
dance-based class*
A GFI is planning choreography for their upcoming cardio dance class. They planned
two different movements that total 24 counts. How many beats remain to make up the
musical phrase?
8
4
32
16 - Answer- 8
*Reference: A musical phrase is 32 counts, so adding another movement for 8 counts
will round out the musical phrase*
A GFI is planning their strength and conditioning class. They plan to include a back
lunge with rotation and shoulder press, at a tempo of 2x2. Which teaching strategy will
BEST ensure the movement is done safely with the correct tempo?
Part to whole
Simple-to-complex
Repetition reduction
Slow-to-fast - Answer- Slow-to-fast
While teaching a boot camp class, the GFI provides an anticipatory cue followed by an
instructional cue. Once participants begin moving, the instructor would like to include a
modification to the movements. Which type of cue would this involve?
Follow-up
Kinesthetic
Visual
Motivational - Answer- Follow-up
*Reference: Follow-up cues allow the instructor to get the class started, then add in new
or additional information so they don't get overwhelmed with all the information coming
in at once*
How does the term liability relate to a GFI?
Informs negligence
Demonstrates responsibility
Recognizes standard of care
Identifies the defendant - Answer- Demonstrates responsibility
*Reference: Liability identifies that the responsibility falls on the GFI*
, In which instance does professional liability insurance provide coverage to a GFI?
When the instructor is acting a prudent person would
When providing exercise prescriptions and first aid
When abiding by state and local law
When actions are within the scope of practice - Answer- When actions are within the
scope of practice
*Reference: Professional liability insurance only provides coverage under the scope of
practice*
Standing in a doorway and moving away from the frame in a forward and backward
motion occurs in which plane?
Multiplanar
Transverse
Sagittal
Frontal - Answer- Sagittal
*Reference: The forward and backward movement includes flexion and extension.
These motions occur in the sagittal plane*
Motion away from the midline of the body is known ______________, while motion
toward the midline of the body is known as ______________.
Adduction; abduction
Flexion; extension
Extension; flexion
Abduction; adduction - Answer- Abduction; adduction
*Reference: Adduction is movement toward the midline of the body. Abduction is the act
of moving away from the midline of the body. Examples include hip adduction and
abduction*
Which of the following does NOT mimic an activity of daily living (ADL)?
Pushing
Pulling
Bend-and-twist
Bend-and-lift - Answer- Bend-and-twist
*Reference: Bend-and-twist is not one of the five primary movements*
Exercises such as running, leg press, squat, and jumping rope involve the rectus
femoris, which is responsible for which of the following joint actions at the hip?
Abduction
Adduction
Flexion
Extension - Answer- Flexion
*Reference: The rectus femoris is a major muscle that acts at the hip and is responsible
for hip flexion*
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