Peak Pilates Level 1 Exam Questions With Verified Answers.
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Peak Pilates
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Peak Pilates
Peak Pilates Level 1 Exam Questions With
Verified Answers.
What 2 Introductory Mat exercises are NOT taught the first exercise session with a student:
Single Leg Stretch and Double Leg Stretch
Side Kick Series Inner Thigh and Lifts
Rolling like a Ball and Seal
Hundred and the Seal - answerRol...
Peak Pilates Level 1 Exam Questions With
Verified Answers.
What 2 Introductory Mat exercises are NOT taught the first exercise session with a student:
Single Leg Stretch and Double Leg Stretch
Side Kick Series Inner Thigh and Lifts
Rolling like a Ball and Seal
Hundred and the Seal - answer✔Rolling like a Ball and Seal
What is the name for the mini exercises that are taught to improve basic biomechanical patterns?
- answer✔Fundamentals
The transition for the Side Kick Series as you transition from one side to the other side is called:
- answer✔Beats on the Belly
The Key Concept that describes the alignment of the body symmetrically and runs down the
middle of the body from the crown through the navel to the heels is called: - answer✔Centerline
The 6 Pilates Principles are Breathing, Concentration, Centering, Precision, Control, and
_________________. - answer✔Flowing Movement
The Fundamental of ________ helps students learn to move their arms from their back and
connect their ribs to their scapula. - answer✔Rib Cage Arms
The breathing exercises contained in the introductory order include all of the following
EXCEPT:
The Hundred
Teaser One-Leg
Spine Stretch Forward
A good way to activate the abs is to lie supine and press with maximum force against the legs
with the hands, inhale, and extend the spine.
True or False - answer✔False
To begin the Hundred, lie supine with knees bent and arms by your side, and then first lift: -
answer✔the head
The Powerhouse can be defined as a 4- inch band, in and around the center supported by the: -
answer✔Inner thighs and seat
The order of exercises in the Footwork Series is: - answer✔Toes, Arches, Heels, Tendon Stretch
The short box pole is placed under the carriage when not in use.
True or False - answer✔False
(Placed at the back of the reformer with the box)
What is the first part of the Pilates System that Joseph Pilates created? - answer✔Mat
Generally, most students when performing the Hundred will use 2-3 springs.
True or False - answer✔False
(Use 3-4)
Which of the following is TRUE for regarding Frog and Leg Circles:
a.) If a student cannot lift their hips to enter the foot straps they may press out with one leg and
put the strap on 1 foot at a time
b.) Circles can be more easily understood by performing squares first
c.) They are performed with feet in the long loops or with feet in the extender straps.
d.) All of the above are true - answer✔d.) All of the above are true
What did Joseph Pilates base his work on? - answer✔Animals
Which of the following is NOT a benefit of Pilates?
a.) Improves posture
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