Ace GFI Study Test Questions with All Correct Answers
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Course
Ace GFI
Institution
Ace GFI
Ace GFI Study Test Questions with All Correct Answers
Which of the following is the primary reason to incorporate rehearsal moves during the warm-up portion class - Answer- to prepare mentally and physically for the upcoming workout
Barbecuing is most effective when working with which of the...
Ace GFI Study Test Questions with
All Correct Answers
Which of the following is the primary reason to incorporate rehearsal moves during the
warm-up portion class - Answer- to prepare mentally and physically for the upcoming
workout
Barbecuing is most effective when working with which of the followinggroups - Answer-
participants who are familiar with appropriate terminology
Which of the following Q's is most appropriate to reduce the risk of injury during the
exercise presented - Answer- exhale on the way up and inhale on the way down
upon arriving for Teacher Youth Sports Conditioning class on a certified group fitness
instructor find the new plyometric box built by the facility technician what is the best
immediate course of action - Answer- set it aside and do not use it during class
Which of the following statements about reporting an accident that occurs during a
group fitness class is most accurate - Answer- the report should include a brief
statement of the actions taken at the time of the injury
To help ensure that participants are working at an appropriate level of intensity during
an advance step class, the group fitness instructor should choose music with what
Tempo
range - Answer- 122 to 129 beats per minute
Which description of the pre-plan choreographic method of instruction is most accurate -
Answer- it often follows guidelines and suggestions of a format
Which of the following Q would best promote a biomechanically sound upper body
posture in the standing position - Answer- keep shoulders back and chest lifted
Which of the following is outside the scope of practice of an a certified group fitness
instructor - Answer- offering meal suggestions based on a popular diet
how would an instructor utilize the slow to fast halftime teaching strategy to teach the
movement presented - Answer- use a count instead of the four counts
group fitness instructor notices a participant continuously choosing the same Advanced
options as a person next to her even though the participant is having difficulty
, completing the exercises which is the most important reminder to verbalize the next
time that participant comes to the class - Answer- encourage participants to work within
their own Fitness levels
which of the following exercises should be included in the post conditioning cool down
segment of a youth Conditioning class to promote flexibility - Answer- standing
quadriceps stretch
what is the most effective method for adressing flexibility during the warm-up portion of
an exercise class for older adults - Answer- include neuromuscular exercises leading
participants to various balancing exercises
which of the following cues would result in the greatest increase in intensity during a
basic March - Answer- March forward lift the kness high and Alternate reaching the
arms over head
a few minutes into the conditioning segment of a group fitness class the group fitness
instructor notices a regular participant who suffers from asthma stop to catch a breath
what is the most appropriate next course of action - Answer- advisor to sit down and
relax and focus on diaphragmatic breathing
which of the following exercises would be most important to include in the warm-up
segment of a sports Conditioning class to warm up the muscles of the spine and
improve low back health - Answer- bird dog
which of the following actions is most appropriate for an ace certified group fitness
instructor who beans to notice his or her own symptoms of overtraining while leading an
indoor cycling class - Answer- incorporate informative queuing off the bike to minimize
physical work
which of the following is an example of a balanced exercise sequence for total body
strength circuit - Answer- push-ups weighted squat dumbbell rows alternating
bodyweight lunges
what is the best course of action for group fitness instructor to take to achieve class
objectives after being notified that two suspension trainers are damaged and will be
unavailable for use during class - Answer- incorporate partner based exercises into the
class plan
which of the following visual cues by a group fitness instructor conveys positive
reinforcement praise - Answer- one thumb up
use the video to answer the following question in the exercises presented the arm
drivers serve to accomplish which of the following - Answer- progression by increasing
intensity
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