SSA Corrective Exercise Final Exam with Verified Answers
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Course
SSA
Institution
SSA
SSA Corrective Exercise Final Exam with Verified Answers
1. A limited blood
supply and low
metabolism
2. Epimysium
3. Sarcomeres
4. antagonists
5. actin and myosin
bind and slide
past each other
6. two or more mus-
cles concurrent-
ly produce force
in different direc-
tions to produce...
SSA Corrective Exercise Final Exam with Verified Answers
1. A limited blood Tendons and ligaments are similar because they both
supply and low have:
metabolism
2. Epimysium What is the name of the outer layer of connective tissue
on skeletal muscle?
3. Sarcomeres The functional units of skeletal muscle that allow it short-
en are:
4. antagonists In terms of muscle actions at the knee joint, the quadri-
ceps and hamstrings are:
5. actin and myosin Skeletal muscle shortens when:
bind and slide
past each other
6. two or more mus- A muscular force-couple occurs when:
cles concurrent-
ly produce force
in different direc-
tions to produce
one movement
7. a muscular When lifting the arm overhead, impingement of the sub-
force-couple oc- acromial space is avoided when:
curs between
the deltoid and
supraspinatus
8. weakness of the During a squat, your client's knees buckle inward as she
hip abductors ascends. This problem is most likely due to:
and external ro-
tator
9. tell him to After a workout, your client mentions that he feels a deep,
get cleared from nervy pain in his shoulder that radiates down to his hand.
a physician or You first course of action should be to:
physical thera-
, SSA Corrective Exercise Final Exam with Verified Answers
pist before your
next workout
10. Instruct him to Your new client mentions that he has left shoulder pain
mimic the left when pressing a 50-pound dumbbell overhead. During
shoulder move- your initial movement assessment, what is the most ac-
ment without any ceptable first step?
weight in hand
11. Assess whether When a client with right shoulder pain has been cleared
or not the to exercise, which of the following steps comes earliest in
client can per- the corrective exercise process?
form diaphrag-
matic breathing
12. tell him to Your client, Steve, who you haven't trained in 6 weeks
get cleared from calls to schedule a session with you. During the call he
his physician be- mentions that he's been losing weight without a change
fore scheduling a to his diet, he's been having night sweats, and recently
workout with you had a fever. You should:
13. achieve a state The purpose(s) of diaphragmatic breathing is to help your
of low stress and client:
improve ribcage
alignment
14. All upper motor What is one primary difference between an upper motor
neurons are clos- neuron and a lower motor neuron?
er to the brain
15. Move on to the Your new client, John, has 3/10 right shoulder pain at rest.
next corrective Last week he was cleared to exercise by his physician.
exercise and see After you take him through the first set of a shoulder
if it helps since corrective exercise, he tells you the right shoulder pain
he's been recent- has increased to 6/10. What is the next recommended
ly cleared to ex- step?
ercise
16. explain that she Your client, Sarah, was cleared to exercise 6 weeks ago.
needs to get She shows up to a workout with you today and you notice
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