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NSCA-CPT Final Exam || With Questions & Answers (Expert Rated A+)
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  • NSCA Certified Performance And Sport Scientist

NSCA-CPT Final Exam || With Questions & Answers (Expert Rated A+) NSCA-CPT Final Exam || With Questions & Answers (Expert Rated A+) What motivational technique is practiced when a client states "I enjoy doing squats"? - ANSWER - Positive self talk Which of the following training loads and vo...

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Document information

  • October 3, 2024
  • 12
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

Subjects

  • nsca cpt final exam questions and answers
  • when training a client to use a stair stepper whi
  • a clients excessive posterior pelvic tilt has bee
  • your new client informs you that she has diabetes

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  • NSCA Certified Performance and Sport Scientist
  • NSCA Certified Performance and Sport Scientist

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NSCA-CPT Final Exam || With
Questions & Answers (Expert Rated A+)




Conceptial Research


, NSCA-CPT Final Exam || With Questions
& Answers (Expert Rated A+)
What motivational technique is practiced when a client states "I enjoy doing squats"?
- ANSWER - Positive self talk

Which of the following training loads and volumes would be most appropriate for a
45-year-old client who has been training 3 days per week for approximately 6
months and wishes to develop muscular hypertrophy? - ANSWER - Performing 3
sets of 10-12 repetitions at 70%-75% of the 1RM

Which of the following best describes the concentric force-velocity relationship of
skeletal muscle during maximal effort? - ANSWER - Velocity increases, concentric
force decreases

Which of the following identifies why a client's foot strike lands in front of their center
of gravity? - ANSWER - Overstriding

Which stretching technique most closely stimulates movements that occur in
activities in daily living? - ANSWER - Dynamic Stretching

If an athlete is performing a movement commonly referred to as a "negative"; they
are employing which of the following muscle actions? - ANSWER - Eccentric

Which of the following physiological adaptations is most likely to occur in response to
an aerobic endurance training program? - ANSWER - Enhanced ventricular
hypertrophy

Which of the following is an example of a closed kinetic chain exercise? - ANSWER -
Push-up

Which of the following is classified as a high intensity plyometric drill? - ANSWER -
Depth Jump

Which of the following guidelines are appropriate for a personal trainer to follow
when training a pregnant client? - ANSWER - Avoid exercises while lying on the
back after the first trimester

Which of the following decreases with chronic resistance training and increases with
chronic aerobic capacity? - ANSWER - Mitochondrial density

Which of the following medications may affect a normal increase in heart rate during
exercise? - ANSWER - Beta Blockers

Which of the following describes systolic blood pressure? - ANSWER - Force
exerted against arterial walls during myocardial contraction

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