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dsst Health Exam Review Questions & Answers 100% Verified Correct| Latest Update
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dsst Health Exam Review Questions & Answers100% Verified Correct| Latest Update
Most people develop ways to protect themselves from feeling too much pain. Such methods
are called _______ mechanisms. - ✔✔defense
Freud considered repression to be the _____ ___________ of the defense mechanisms. -
✔✔most important
As soon as you recognize a ________, your body reacts. This quick physical warning is the alarm
stage or the "fight or flight" response. - ✔✔stressor
As soon as a person feels fear, their adrenal glands release ___________ and the heart rate and
breathing rate speed up. - ✔✔adrenaline
A ________ headache is a very severe headache that can be triggered by stress. -
✔✔migraine
When arteries to the brain constrict as a result of stress, the supply of blood to parts of the
brain may decrease and cause temporary vision problems or other symptoms. Then the arteries
_______ (expand) again and pressure on the nerve endings in the artery walls cause the severe
throbbing of a migraine headache. - ✔✔dilate
In his studies of stress, Dr. Hans _____ found that a person's body adapts to a stressor through
a set pattern of physical reactions. He termed this adjustment as the General Adaptation
Syndrome. - ✔✔Selye
The three stages of General Adaptation Syndrome are ______, resistance, and exhaustion. -
✔✔alarm
,Resistance is when your body fights or flees the stressor, and if stress lasts too long, you may
move into the ___________ stage. - ✔✔exhaustion
Stress is your body's response to physical or mental demands or pressures. The physical or
mental demands that cause the stress are called _________. - ✔✔stressors
Stressors can be both positive and negative. Positive use of stress is called ________. -
✔✔eustress
People can learn to use stress to their __________. - ✔✔advantage
Dr. Hans _____ coined the word distress for harmful, unpleasant stress. - ✔✔Selye
According to General Adaptation Syndrome (GAS), _________ stress, such as losing your job or
being in a car accident is called distress. - ✔✔negative
There are three stages to General Adaptation Syndrome. The second stage is called
__________. - ✔✔resistance
This stage starts when the body _______ or flees. - ✔✔fights
In the resistance stage, a person handles ______ by using psychological defense mechanisms. -
✔✔stress
Using a coping mechanism such as humor or _______ may help you to control certain
symptoms of stress. - ✔✔denial
,If stress lasts too long, a person may move into the third stage of General Adaptation
Syndrome, known as the __________ stage. - ✔✔exhaustion
In the exhaustion stage, the body's _________ against stress are used up. - ✔✔defenses
Chronic stress can occur when someone is not able to respond immediately to a threat (real or
imaginary). It involves the body remaining in a high state of _______ for a long time. -
✔✔arousal
Humans react to stress with the fight or flight response. The heart and breathing rates speed
up, sweating increases, the muscles become tense and __________ stops. - ✔✔digestion
Earthquakes, floods, fires, serious accidents, or physical assaults are obvious _________. -
✔✔stressors
Survivors of traumatic events may develop a condition called ____ _______ _______ disorder. -
✔✔post traumatic stress
Some symptoms of post traumatic stress disorder are loss of _________ in former friends and
activities, extreme anxiety, and reliving in dreams and memories the traumatic event that
brought on the condition. - ✔✔interest
Scientists who study the effects of stress on health often refer to two primary personality types
as type A and ______. - ✔✔type B
Someone with a Type A personality is very ___________. - ✔✔productive
People with Type __ personalities are described as being relaxed, cooperative rather than
competitive, and satisfied with lower output. - ✔✔B
, Severe, prolonged ________ can result in a number of physical health problems. -
✔✔distress
There are many kinds of psychosomatic illnesses such as sleep disorders, _____ disorders, and
digestive problems. - ✔✔skin
Exercise is a good defense against stress. Increasing ________ activity stimulates the release of
endorphins. - ✔✔physical
During exercise, the level of endorphins circulating in the blood is higher than at other times.
These chemicals are thought to be responsible for the strong feeling of well-being and
relaxation experienced by long distance ________.. - ✔✔runners
_______________ is the act of making an excuse for a behavior. - ✔✔Rationalization
Rationalization is an attempt to preserve _____________ and to avoid feelings of guilt. -
✔✔self-esteem
Denial is the refusal to recognize _______. - ✔✔reality
People are using denial when they behave as if something is true, when in reality it is not true.
This defense mechanism protects them from facing an unpleasant fact that they cannot yet
_______. - ✔✔accept
Depression is an emotional state characterized by exaggerated feelings of sadness, melancholy,
dejection, worthlessness, emptiness, and hopelessness that are _____________ and out of
proportion to reality. - ✔✔inappropriate
Everyone feels "down" or "blue" at times, but depression is characterized by a more ________
state of feeling low. - ✔✔chronic
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