C787 Exam Questions and Answers Latest Update Graded A+
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Course
C787
Institution
C787
C787 Exam Questions and Answers Latest Update Graded A+
when nutrition advocates became concerned that recommendations did not do enough to address prevention of chronic diet related dx, what policy changes were made? - Answers RDA's explaned into several DRI categories
What is true of dietary r...
C787 Exam Questions and Answers Latest Update Graded A+
when nutrition advocates became concerned that recommendations did not do enough to address
prevention of chronic diet related dx, what policy changes were made? - Answers RDA's explaned into
several DRI categories
What is true of dietary reference intakes (DRI) ? - Answers a) food labeling must include info about them
b) they differ depending on age and gender
What is always found on a nutrition label in US? - Answers serving size
A healthful diet contains nutrient intake near what amount? - Answers recommended daily allowance
(RDA)
what is an appropriate use of AMDR when evaluating the appropriateness of a snack food? - Answers
50% of calories from fat is too much fat
AMDR = Acceptable Macronutrient Dietary Range
what is meant by "tolerable upper intake level"? - Answers the highest level of daily consumption that
current data has shown to cause no side effects in humans, ensures people do not take harmful
amounts
How is the estimated average requirement (EAR) commonly used ? - Answers to guide
recommendations and menu planning for communities in combination with upper intake levels
what is TRUE of the choosemyplate.gov recommendations as represented by their setting place
graphics? - Answers half of plate should be fruit and Veggies
what is a nutritional benifit of fruit and veggies? - Answers they provide nutrients that reduce the risk of
CA
What is FALSE regarding fruits and veggies in the diet? - Answers fruits and veggies are rich in vit B12
what strategy might be AVOIDED due to expense for pts looking to eat a more healthfully on a budget? -
Answers buying frozen meals
which statement is TRUE about planning a balanced meal? - Answers skim milk has roughly the same
amount of calcium and protein as whole milk
what is TRUE about dietary recommendations for whole grains intake? - Answers 1/2 of all grain
products consumed should be whole grain products
Fritz is hosting brunch. menu includes: omelet w/cheese, english muffins, fruit preserves, 1/2 grapefruit,
1 cup whole milk. how can his menu improve to follow the diertary guidelines for Americans? - Answers
replace cheese for veggies in omelet
, replace muffin with whole wheat option
replace whole milk with skim milk
what is TRUE of recommendations concerning trans fats and added sugar intake? - Answers trans fats
and added sugar intake should be minimized, there is NO DRI value
what is the recommended daily amount of protein intake? - Answers 60 mg/day (0.8g of protein/kg of
body wgt)
which list contains ALL examples of proteins? - Answers Chick peas, eggs, chix breast, yogurt, cheese,
ground beef, PB, tofu
what is the best choice for a combo plant based food to maximize healthy protein in vegatarian diet? -
Answers Legumes and whole grains
labeling of sugars on the nutritional facts label. which of these might be more obviously labeled as
sugars? SATA - Answers anything that ends in - ose
honey
which carb will cause a quicker return to hunger? - Answers one with a high glycemic index, it will cause
a spike in glucose and insulin
which is a reason why seafood can be considered part of a healthful diet? - Answers some seafood is
high in healthy omega 3
what are generally considered sources of healthy fats? - Answers fish, nuts, olive oil
what is NOT a common source of high sodium? - Answers spices and herbs
which foods are relatively rich in iron? - Answers dark leafy greens
legumes
red meats
nuts
what is the best vegatarian source of iron? - Answers beans
which of these are protective against heart dx? SATA - Answers fiber
HDL chol (good)
which of these INCREASES heart dx? SATA - Answers LDL chol (bad)
trans fats
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